If you are new to starting with Paleo diet, it is about eating natural food with no or little processing.
In simple terms, paleo diet puts emphasis on eating in a way in which our Mother Nature has intended for us to eat. Continue reading “Paleo Living – Beginner’s Guide To The Paleo Diet”
Juicing has become a wonderful way to add more fruits and veggies into your diet and have simple meals or snacks with nothing more than produce, herbs, and liquids.
Entire diets have been based around juicing and many appliances have been created over the years to help to streamline the process, but what kinds of fruits can be juiced, and are there special recipes that you can use during the holiday seasons? The following information is going to show you how you can use classic fall produce for holiday juice. Continue reading “Juicing with Fall Fruits and Veggies”
How to Get Fish Oil from Other Food Sources
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy diets, you probably come across omega-3s and how important they are. These help to provide energy, reduce the risk of heart disease, and are good for overall health. If you would prefer getting your omega-3 fatty acids from food instead of a supplement, keep reading… Continue reading “How to Get Fish Oil from Food Sources”
Buying seasonal produce is a good choice for staying healthy and fall is the time to start enjoying more vegetables. You will probably be making hearty meals that warm up your body, such as soups, stews, and casseroles, all of which taste great with more vegetables. Here are some fall veggies to enjoy. Continue reading “3 Favorite Veggies For The Fall”