Is weight training good for women

weight training for women
women-gym / Pixabay

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”