3 Easy Ways to Help Keep Stress Down During the Winter Holidays

2017-11-18 | Beauty and health remedies,Mood balance
  All of the get togethers, decorating, shopping, driving around and gift purchasing can add stress to your life. The holidays are not supposed to be like that and one way to help with your stress and anxiety is to get regular physical exercise during this time. Like you have time right between all of the activities, right? Make the
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Smoothies Using Winter Fruits and Veggies

2017-11-18 | Food and diet
One of the greatest ways to get your nutrition is through smoothies. That’s why they’ve become one of the most popular breakfast alternatives in the last decade or so, but just because these drinks are often cold, doesn’t mean that they have to stay back with the warmer months.These drinks are great year-round, and one way to bring them a
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