3 Easy Ways to Help Keep Stress Down During the Winter Holidays


ways to keep down winter stress

All of the get togethers, decorating, shopping, driving around and gift purchasing can add stress to your life. The holidays are not supposed to be like that and one way to help with your stress and anxiety is to get regular physical exercise during this time.

Like you have time right between all of the activities, right? Make the time because you’ll feel better.

If you absolutely can’t find the time there are other options.Either way when you’re trying to reduce your stress during these challenging times, it is important to remember what is actually causing the it. This is what helps you determine what is the best method for relieving that stress.

However, here are a few good things to start with. Continue reading “3 Easy Ways to Help Keep Stress Down During the Winter Holidays”

Smoothies Using Winter Fruits and Veggies

winter smoothies

One of the greatest ways to get your nutrition is through smoothies. That’s why they’ve become one of the most popular breakfast alternatives in the last decade or so, but just because these drinks are often cold, doesn’t mean that they have to stay back with the warmer months.These drinks are great year-round, and one way to bring them around to the colder time of year, is to make them using winter time fruits and vegetables.

On this page you’ll find some great ideas for some delicious winter smoothie drinks. Continue reading “Smoothies Using Winter Fruits and Veggies”