Simple,basic natural beauty and health

Buying Diet Plans and Workouts

Download article as PDF Buying Diet Plans and Workouts – What to Look Out For and What to Expect There are many ways to approach weight loss but one of the most popular options these days is to invest in an e book, an online course or a set of DVDs. These programs are widely […]

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Is weight training good for women

Download article as PDF There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will […]

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Easy Exercises to Try During the Holiday Season

Download article as PDF   During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday season. Indoor Workouts A really good option for exercising […]

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