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By the time you finish reading this, you’ll know how to make real progress to overcome emotional eating and reducing stress,transforming guilt and helplessness into confidence and success in a matter of weeks instead of years.
Are you always searching the internet for more information and videos filling your mind with information that you never apply?
Do you wish you could go to a social event without worrying about what food will be there and whether or not it will fit within your diet?
Are you concerned that you’ll NEVER be able to just live in a body you love, without constantly thinking about food, exercsie and how it relates to your weight?
If these questions resonate with you then you are NOT alone. There’s literally hundreds of thousands people struggling with emotional eating, guilt around movement, and eleveated stress just like you.
Mindfulness-Based Weight Reduction Monthly, is an instantly downloadable, monthly online training program that teaches mindful eating, mindful movement and mindfulness-based stress reduction for real weight loss results that last.
You actually would ENJOY interacting with food and movement because you’d be calm, confident and POWERFUL, and you’d also be completely OK eating chocolate, knowing that you will AUTOMATICALLY STOP when you are full and it will not lead to a never ending binge.
You’d stop beating up on yourself, like yourself a whole lot more…being the kind of person that simply eats food, moves their body, and easily maintains their ideal weight,all Served up in streaming and downloadable video, audio and PDF training that you can watch on your computer or device.
Each month a 30-45 minute lesson is emailed to you directly. All you have to do is click play to watch, and you will immediately start transforming your relationship with food, exercise and your body, without eliminating foods or becoming a slave to the gym.
All the training is provided by me as an expert in food psychology, who coaches people every week from all around the world, so you get the very best training, ideas and inspiration from the my own personal experience and in helping others like you do the same.
I created Mindfulness-Based Weight Reduction Monthly so everyone can get the best, most practical and effective training and support by watching the online training videos from the comfort and convenience of home.
The thing is, most dieters, read book after book, trying diet after diet, trying to magically create a “lifestyle change”…but it’s never meant to work long term. It can be really tough actually making progress and feeling better and lighter from a bunch of info that might make you feel good in the moment you try it…but never gets you anywhere new!
When you join the community here at Mindfulness-Based Weight Reduction Monthly you’ll be in the right place, with the right support, to get you the ideal body you desire.
That is why my training videos are so powerful, because you can get the right information that I’ve personally tested and used with clients for years, with details on how to eat, and move, like someone who is in their ideal body and life.
I always explain what I do and why, so you not only understand what you’re doing, but WHY you’re doing it. That way you’re not just mindlessly trying to apply the training, but also integrating the information on multiple levels, so it gets burned into your brain, to end emotional eating, and beat this weight thing, once and for all!
I also understand that private coaching with me isn’t for everyone. You might not have the time, or you might prefer to go at your own pace (I get it – not everyone wants the fast path which can be more intense and challenging!)
The bottom line is, Mindfulness-Based Weight Reduction Monthly combines some of the most refined, practical, and effective training I’ve put together over the years, with the kind of instruction you won’t get with most therapists, or others who haven’t been an emotional eater like I have, let alone coached people for years on this stuff.