Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals. Regardless of the little tweaks you will need to make to the use of spirulina, there are some basic how to steps to keep in mind.
Here below are some ways you can use spirulina and methods you may not have thought about that can help you build a routine and meet your goals.
Know What It Replaces
One of the first things you need to consider for spirulina to work successfully in your routine is what it can replace. This refers to the large amount of vitamins and minerals that spirulina naturally contains. For example, if you are on supplements for iron, Vitamin A, and Vitamin K then you may be happy to know that you might be able to drop the supplements and let the spirulina take their place.
Use the Best Method for You
Everyone is different and everybody type is different. This means that what may be an ideal method for you is not for someone else and vice versa. With that in mind, you need to try several types of spirulina and determine which is best for you and your routine. For some people, the liquid drops are ideal because you can take them with you and use them anywhere. However, for other people who have a routine juice or smoothie each day the powder may be best. If you are trying to reduce the number of supplements you are taking and you want to do a more all in one approach, then spirulina as part of a superfood powder may be ideal. Try each and use the method that is best for you.
Keep a Routine
Using superfoods is a lot like working out at the gym. You will not see many results, rapid results, or even regular results if you are not using it regularly. If you only go to the gym once a week, you won’t see a weight loss or muscle result. If you go daily or even three or four times a week, you will see the difference. The same is true with spirulina and other superfoods. You need to set a routine and keep to that routine to be successful. This may be every day, every other day, or even just a few times a week. They key is a set pattern and routine that you and your body can get used to.
By keeping these how-to methods in mind, you can make better choices for what may work best for you. You can also mix these methods depending on your schedule and what may be an easier how to method for you.