Beauty InfoWe’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong, colorful hair. Continue reading “Superfoods for Maintaing Hair Color”→
Sensitive skin shows continuous hyperactivity to environmental factors and exhibits a reduced tolerance to frequent or prolonged use of cosmetics and toiletries. The skin displays signs of irritation such as erythema, desquamation or discomfort such as itching, burning and stinging. These conditions are becoming even more pronounced after exposure to dry and cold climates. Sensitivity can also increase with age. It has been reported for example that the skin gets more sensitive in women at the beginning of menopause.Continue reading “How To Protect And Improve Sensitive Skin”→
Body scrubs can turn your standard morning shower into an invigorating and rejuvenating spa experience. An exfoliating body scrub cleanses your skin while gently buffing away dead skin cells to reveal a radiant new layer of young, smooth skin. Most body scrubs are made of small, rough grains suspended in moisturizing, gentle bases. The grains, which are sometimes salt or sugar crystals, flecks of walnut, or even sand, exfoliate your skin by helping to loosen dead skin cells.Continue reading “Body Scrubs – How To Make Your Own Body Scrubs”→
Beauty InfoIf you’ve ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing!
Aging will definitely come to all of us. As we live our everyday lives, we also grow old. We all know what aging does to us. The process of growing old makes us frail, slower, and more likely to fall ill. Everyday, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence that indeed, we are aging.Continue reading “Anti Aging Skin Care Truths and Techniques”→
Have you been looking for an ethical, animal free and safe way to replace your traditional beauty products? Many people are looking for different ways to take care of their skin and beautify without relying on artificial chemical containing products.
Fortunately, many natural processes give you useful and versatile products that you can use in everyday life. One of these natural products is apple cider vinegar. This acidic liquid can be used for everything from cleaning to food, and it is also very affordable.Continue reading “Beauty Uses For Apple Cider Vinegar”→
Erin Nielsen – Health Coach, Physical Therapist, and Author of The Youth Method 14 Day Diet Detox.
Have you noticed the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?
The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term.It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster.
Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.As a result, it played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire.So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been.Continue reading “14 Day Diet Detox – The Youth Method By Erin Nielsen”→
Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.
They Have a High Amount of Antioxidants
Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.
Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we have been exposed to n number of creams, which have proved to be worthless. In this stiff competition coconut oil has risen as a thorough winner.
A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, more often than not, the culprits behind the blotchy skin and zits are using inappropriate products for one’s skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.
How to tell if you have sensitive skin?
Generally, sensitive skin is thin with visible broken capillaries under the skin’s surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reducesensitivity and increase tolerance.Continue reading “Beauty tips – 5 Sensitive Skin Care Tips”→
Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair? Here are some basic tips to get you started. Continue reading “Beauty Tips For Improved Hair Care”→
Most people know that sun exposure can be quite detrimental to our skin. However, studies have recently found that sun damage can be reduced and prevented though the utilization of anti-oxidants. What are anti-oxidants? Anti-oxidants are molecules which basically slow down the oxidation process. Below, we will be looking at a popular anti-oxidant known as Vitamin E, and how it can prevent/reduce damage from UV rays. Continue reading “Beauty tip – Vitamin E for beautiful skin”→
Giving a warm, natural color of blood rushing to your cheeks – this is what blush does. Blush gives depth and contour to your cheeks and accentuates your inner glow. Unfortunately, blush comes in a wide variety of hues, shades and tones that can get you confused on which shade is just right for your skin. A guide for beginners and experts alike, read on to get the full story on one of the cosmetic industry’s best effects.
When you take time to apply proper beauty techniques and products, it really does show. It shows that you care about proper application and that you want to look “your best.” That is very admirable. As with any other skill set, you can always enhance and improve. Below are some tips to help. Continue reading “Quick Tips To Some Helpful Beauty Basics!”→
You don’t have to be incredibly strict with beauty to fully enjoy it. No, not at all! You can apply things as you want since it can be a relaxing activity too. If you don’t have a clue with how to start with it, then try looking at the tips below. They can give you some helpful advice.Continue reading “Beauty Makeup Tips And Tricks”→
Holistic tip 1 – Eat a better diet for better skin
Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively. One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body. Joyoushealth.com provide some delicious holistic recipes. Continue reading “Holistic beauty tips – 5 easy holistic skin remedies”→
Shea butter, also known as karate butter, is a fatty substance made out of nuts from the karate nut tree grown in West and Central Africa. They grow in the wild and take fifty years to mature with a life expectancy of 300 years. The benefits of the butter from the nuts are just now being realized for health and beauty.Continue reading “Beauty tip – Shea Butter For Diminishing Wrinkles”→
For years, goats milk has been a staple in most cultures. Nutrinionally it is superior to cows milk because it contains more nutrients, vitamins, proteins and minerals. Its fat globules are smaller than those of cow’s milk, makng its absorption in the skin and digestive system faster and easier.Goats convert all carotenes in Vitamin A increasing its presence in the milk. Having smaller fat globules and more Vitamin A, goats milk is easier to be absorbed and made into cream.Continue reading “Beauty tip – Goats milk for healthy skin”→
Avocado has become a useful ingredient for daily skin care routine.
It is rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin.
Beauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.
I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)
Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!
Beauty InfoAs a woman, it is hard to ignore the topic. Even if you have been only half listening, you have probably heard about the link between estrogen and breast cancer. When you started losing your hair you probably learned it is due to DHT, the hormone opposite of estrogen.
Beauty InfoWhat the multibillion dollar corporations don’t want known! What if you could stop and prevent MALE and FEMALE hair loss, strengthen, revitalize and restore thinning hair, without involving cost, treatments, products or drugs? Leading International hair health specialist, Jonathon E Phillips shows how and why this breakthrough information has never been previously available – revealing how you can stop hair loss naturally and retain healthier, fuller thicker hair.
Beauty InfoOne of the most important and common symptoms of candida overgrowth – chronic fatigue and tiredness are caused by candida albicans induced nutritional deficency. Fatty acids, vitamin b6 and magnesium defficiences created by yeast are known to be responsible for long lasting lack of energy. Extremely serius and energy-draining is often accompanied by headaches, trouble with concentration and difficulties with memory. Even providing your body the neccesary elements and nutrients can mean nothing if they are not properly absorbed. Balancing stress, diet, and sleep should be number one on your list, if you’re trying to regain normal energy levels throughout the day.
Brain fog, poor concentration and difficulties with memory are also one of the most common symptoms of candida overgroth. Caused by acetaldehyde – a chemical produced by candida – lack of focus along with mood changes are just the ‘tip of the iceberg’ of this condition. A balanced diet limiting sugars, preservatives and additives can get rid of the excess of acetaldehyde in your bloodstream, balancing the amount of vitamin b1 and oxygen in your blood – blood, which is responsible for bringing the oxygen to your brain – helping with preventing mental fatigue and brain fog. Continue reading “Candida Diet Solution – 60-Day Long Anti-Candida Strategy”→
PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body.Continue reading “PMS”→