Move yourself up to beat depression!

Move yourself up to beat depression!
Engin_Akyurt / Pixabay

Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments. Continue reading “Move yourself up to beat depression!”

10 Methods You Can Use Today to Fight Insomnia

10 Methods You Can Use Today to Fight Insomnia
Engin_Akyurt / Pixabay

Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique. Continue reading “10 Methods You Can Use Today to Fight Insomnia”

Three Exercises That Help with Headaches

Three Exercises That Help with Headaches
geralt / Pixabay

All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t always need to be the case and there are three exercises that can be done regularly which will help in many cases to be able to overcome most headaches. Continue reading “Three Exercises That Help with Headaches”

Anti – wrinkle eye creams

anti wrinkle eye cream
ivanovgood / Pixabay

Anti wrinkle eye creams contains ingredients that provide extra moisture to your skin. This helps in diminishing darkness from the skin and makes it look more firm. Many anti wrinkle eye creams contain vitamins A and D. These are the vitamins that are lost when skin is exposed to sun rays for longer durations. Continue reading “Anti – wrinkle eye creams”

Menopause and Bioidentical Hormones

Menopause and Bioidentical Hormones
silviarita / Pixabay

Can menopause symptoms be safely comforted with bioidentical hormones?

Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.

In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks. Continue reading “Menopause and Bioidentical Hormones”

Perimenopause,Menopause and Anger

anger and the menopause
TheDigitalArtist / Pixabay

During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing. Continue reading “Perimenopause,Menopause and Anger”

Superfoods that Help To Fight Depression

 Superfoods that Help To Fight Depression

We’ve all had depression at some stage in our lives. But when the depression happens on a more frequent basis, it can become cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression. Continue reading “Superfoods that Help To Fight Depression”

14 Day Diet Detox – The Youth Method By Erin Nielsen

14 Day Diet Detox - The Youth Method By Erin NielsenBeauty Info 

 

 

 

 

 

 

Erin Nielsen – Health Coach, Physical Therapist, and Author of The Youth Method 14 Day Diet Detox.

the youth methodHave you noticed the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term.It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster.

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.As a result, it  played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire.So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been. Continue reading “14 Day Diet Detox – The Youth Method By Erin Nielsen”

Paleo Chocolate Cookbook By Adriana Harlan

Paleo Chocolate Cookbook By Adriana HarlanBeauty InfoThe living healthy with chocolate cookbook is a comprehensive resource featuring more than 100 easy and delicious healthy dessert recipes. This book teaches you how to make your favorite desserts with the same flavor and texture of traditional desserts using real foods, and without the use of gluten, grains, refined sugars and oils.

 

 

 

Here’s what people have been saying about this book:

‘Your recipes are AMAZING! I made one yesterday and we loved, loved, loved it! I wasn’t sure if my husband would like it, he likes coconut but isn’t crazy about too much of the shredded texture in things, but he LOVED it. In fact, this morning he texted me and asked me to email him the recipe! A bunch of guys he works with are also on Paleo and apparently he has been raving about it to them. Funny…envisioning a bunch of military guys sharing recipes……but, this is a really nice treat! Thank you Adriana!’ – Tamara Lee
Continue reading “Paleo Chocolate Cookbook By Adriana Harlan”

Beauty Tips For Improved Hair Care

take care of your hairHair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair? Here are some basic tips to get you started. Continue reading “Beauty Tips For Improved Hair Care”

Beauty tip – Vitamin E for beautiful skin

 

vitamin e for beautiful skin
vitamin E for beautiful skin

Most people know that sun exposure can be quite detrimental to our skin. However, studies have recently found that sun damage can be reduced and prevented though the utilization of anti-oxidants. What are anti-oxidants? Anti-oxidants are molecules which basically slow down the oxidation process. Below, we will be looking at a popular anti-oxidant known as Vitamin E, and how it can prevent/reduce damage from UV rays. Continue reading “Beauty tip – Vitamin E for beautiful skin”

Beauty Makeup Tips And Tricks

Beauty Makeup Tips And Tricks

You don’t have to be incredibly strict with beauty to fully enjoy it. No, not at all! You can apply things as you want since it can be a relaxing activity too. If you don’t have a clue with how to start with it, then try looking at the tips below. They can give you some helpful advice. Continue reading “Beauty Makeup Tips And Tricks”

Beauty tip – Shea Butter For Diminishing Wrinkles

shea butter to diminish wrinkles

Shea butter, also known as karate butter, is a fatty substance made out of nuts from the karate nut tree grown in West and Central Africa. They grow in the wild and take fifty years to mature with a life expectancy of 300 years. The benefits of the butter from the nuts are just now being realized for health and beauty. Continue reading “Beauty tip – Shea Butter For Diminishing Wrinkles”

Beauty tip – Prevent Sunburn with Sweet Potatoes

File:Sweet potatoes close-up.jpgEven though we may try to protect ourselves from the sun with sunblock or perhaps even avoiding it whenever possible, there are going to be some times when we find ourselves outside and perhaps overexposed to the sunlight. Continue reading “Beauty tip – Prevent Sunburn with Sweet Potatoes”

Beauty tip – Goats milk for healthy skin

File:Goat, Beir Zejer, South Sinai 00 (1).jpg

For years, goats milk has been a staple in most cultures. Nutrinionally it is superior to cows milk because it contains more nutrients, vitamins, proteins and minerals. Its fat globules are smaller than those of cow’s milk, makng its absorption in the skin and digestive system faster and easier. Goats convert all carotenes in Vitamin A increasing its presence in the milk. Having smaller fat globules and more Vitamin A, goats milk is easier to be absorbed and made into cream. Continue reading “Beauty tip – Goats milk for healthy skin”

Avocado beauty tips – Simple Avocado beauty tips for skin care

Avocado has become a useful ingredient for daily skin care routine.

It is rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin.

Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturising effect and can do wonders on damaged, undernourished and dehydrated skin. Continue reading “Avocado beauty tips – Simple Avocado beauty tips for skin care”

Beauty tips – Acne home remedy ideas

 

The acne remedies given below are based on herbs and natural ingredients that treat your acne effectively and help improve the skin disorders.

An old traditional formula for acne: Grind nutmeg with unboiled milk and apply on affected area. Pimples should disappear without leaving a mark. Continue reading “Beauty tips – Acne home remedy ideas”

Is weight training good for women

weight training for women
women-gym / Pixabay

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”