Oil pulling – what it is and the many health benefits

File:Sesame-Oil-Rice-Bran-Oil-Hemp-Seed-Oil.jpgOil pulling is an historical Ayurvedic remedy for oral health and detoxification. It requires the use of oils as agents for pulling nasty micro organism, fungus, and other organisms out of the mouth, teeth, gums and throat.

A way to Oil Pull;
The most constructive oil pulling is done with the aid of putting around a tablespoon of pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes after which you spit it out.

Different oils suchas to virgin pressed coconut,sunflower and olive oil can be used.Putting extremely good organic oils into the mouth has a multi-effect outcome.

First, the oils mix with the saliva, turning it into a skinny, white liquid. Lipids in the oils begin to drag out toxins from the saliva.As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to take in toxins and continually ends up turning thick and viscous and white.Once the oil has reached this consistency,it’s then spat out before the toxins are reabsorbed. Continue reading “Oil pulling – what it is and the many health benefits”

Advantages of the use of almond oil for the skin

almond oil skin care benefits
Almond oil skin care benefits

Almond oil is excellent for sensitive skin because it is naturally mild.It is hypoallergenic, full of vitamin E and also works as an antioxidant. The ideal method is to apply it at room temperature.If you use it on an everyday basis, it is also a very good oil to help combat UV harm and any indications of stress.

Benefits of Almond Oil for the skin

1. Deeply Cleanses the skin

Almond oil for face care is so valuable because it is effectively absorbed into your epidermis.As a result of this,your epidermis permits it to deeply penetrate into your pores and drive out impurities.It’s rich in vitamin A,which is also a natural zits-combating agent.

 2.Dark eye circles and shadows

If you suffer from darkness under the eyes,then almond oil may well be the solution to your problem as It is a natural option in the reduction of under eye circles and puffiness.

Almond oil Eye Cream

The nutrients and antioxidants in almond oil makes it an ideal ingredient for eye cream..At nighttime,just place almond oil beneath your eyes and pat in gently with most your fingertips.Applying it nightly will outcome in a substantial difference in appearance within two weeks.

An additional mixture that works to reduce dark circles and puffiness is a teaspoon of almond oil and of honey mixed together in equal parts.Then as above,apply and leave on overnight , rinsing it off in the morning.

3. Promotes a younger looking epidermis

Heat one teaspoon of almond oil until pleasantly warm and mix in a few drops of vitamin E oil.Then massage the oil mixture into your face by way of applying gently along with your fingertips in a slow and round motion.Continue with this therapeutic massage for 5 to 10 minutes.Finish by Wiping any excess oil off your face with a smooth fabric or towel and then rinse by gently splashing your face with warm water and pat dry.

4.Removes make-up effectively

Make-up elimination as a result of using almond oil is effective, it makes for a fine and light make-up remover. The non-greasy texture leaves your skin feeling and looking clean. It also works as an anti-acne agent so it helps prevent acne from forming.Simply add almond oil directly onto the face with your fingertips or a cotton ball.Then wipe away make-up and dirt with a wascloth.

5. Pimples remedy

The fatty acids in almond oil work to tug impurities to the surface and dissolve them.It can penerate deep into your pores, pushing micro organisms to the surface.So it’s often used as a pimples prevention and remedy.
Combine 1 tablespoon of honey and 1 tablespoon of almond oil.
Apply the combo to your face, leaving it for about 15 to 20 minutes.Then Rinse off with water and gently pat dry with a gentle washcloth.

Almond oil gentle exfoliator

As dead skin cells accumulate on your face, it starts to appear dull.The use of a blend of ground almonds mixed with almond oil for face exfoliation is an ideal way to brighten and polish your skin naturally. It removes the lifeless cells and impurities, making your complexion fresh and glowing.

Almond oil sugar scrub

Mix 1 tablespoon of almond oil with 1 tablespoon of sugar.
Gently scrub the blend on your face and epidermis the use of mild circular motions together with your fingertips.this may buff away the impurities and dead skin cells.Shower or wash your face to rinse off the scrub.

Dry skin factors and cures

Dry skin factors and cures
Dry skin factors and cures

Dry skin is without a doubt one of the most common problems of the epidermis, other than pimples or acne.Someone with dry skin may just be in need of  moisture or they may well be dehydrated. With the absence of moisture, the epidermis may be liable to epidermal breakdown secondary to trauma, which may also result in infection if unmanaged.

Continue reading “Dry skin factors and cures”

Homemade chickpea flour beauty masks

Homemade chickpea flour beauty masks

Chickpea flour is also known as Besan and gram flour and is among the most cherished elements in Indian kitchens.It is not just utilized in cooking however and is among the ancient remedies used for beautiful skin.It helps to tighten the epidermis naturally, eliminates dark spots from the skin and also gets rid of a tan with no trouble. Besan includes skin cleaning and lightening properties which promote radiant skin. Continue reading “Homemade chickpea flour beauty masks”