The Many Health Benefits of Cinnamon Spice

 

The Many Health Benefits of Cinnamon SpiceCinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses.

Cinnamon Has Lots of Nutrients

Many people are surprised when they learn of all the nutrients from this simple spice. Cinnamon has no fat, protein or sugar, and a small number of calories. It is a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which as you know helps to fight off certain illnesses and infections. Since the cold and flu are both common during the holiday season, it is good to add to your different snacks and treats during this time of year.

It Can Help With Type 2 Diabetes

There are a lot of medical conditions that cinnamon helps with, and among them is type 2 diabetes. It won’t help to prevent or even cure diabetes, but it can be good at helping to manage the disease. Cinnamon has a positive impact on blood pressure, so by reducing blood pressure, it helps to avoid any complications that are common with this type of diabetes. Cinnamon is also good at reducing insulin resistance, so someone with diabetes might have better blood sugar levels.

Additional cinnamon info:
While technically a spice, cinnamon can also be considered a natural herb to help with anti-aging. For your skin, cinnamon provides those precious anti-inflammatory compounds in many of the herbs and other natural remedies for anti-aging. The cinnamon can also protect your body in other ways, including arthritis and with things like tooth disease and bacteria in the body. This helps reduce stress on the body, which also helps reduce stress on your face.

Easy Ways To Add More Cinnamon To Your Diet

 

Cinnamon is an Anti-Inflammatory

Another important benefit of cinnamon is the fact that it contains excellent anti-inflammatory capabilities. Inflammation can affect many things going on in your body, from arthritis of your joints, to brain function, heart disease, and even cancer. There are flavonoid compounds in cinnamon, which is why they are good at fighting inflammation, particularly dangerous inflammation that leads to cardiovascular issues and serious diseases.

Your Heart Health is Protected

As mentioned already, cinnamon is really good for your cardiovascular health. At any age, it is important to protect your heart and related functions. Whether you are a high risk for heart problems or not, adding a little cinnamon to your diet never hurts. It has a lot of nutrients as well, so this is just an added bonus.

Lowers LDL Cholesterol Levels

High cholesterol can have a devastating impact on the health. It can lead to atherosclerosis, which clogs up the arteries, reducing blood flow and increasing the risk of heart disease. Therefore, it’s no wonder health experts stress the need for us to watch our cholesterol levels.

Cinnamon is known to reduce the levels of LDL(bad) cholesterol, while also increasing the levels of HDL (good) cholesterol. So, if you’re looking to combat high cholesterol, you’ll want to start adding cinnamon to your daily diet.
So by using this spice you can help lower your cholesterol and blood pressure, both of which are risks for heart disease. Sprinkle cinnamon on your coffee, have some cinnamon cake for breakfast, or add it to your smoothie and you will benefit from it.

Improves Brain Function

If you’re looking to give your brain a little boost, cinnamon can help. It’s said to improve memory, eliminate nervous tension and boost cognitive function.

So, if you’ve got a test you need to study for, or you’re worried your memory isn’t what it used to be, you may want to start adding cinnamon to your diet.

It’s a Superfood That Offers Tons Of Antioxidants

Antioxidants are required by the body to fight off illnesses and combat the damage caused by free radicals. Now, many foods contain antioxidants, but cinnamon has one of the highest contents of any food, including super foods such as garlic.

In particular, it contains polyphenol antioxidants. These are known to help slow down the progression of Diabetes, cardiovascular diseases and even cancer. Put simply, cinnamon is one of the best foods you can add to your daily diet to keep the body healthy.

Beneficial in the Treatment of Neurodegenerative Diseases

There’s been a few studies which have shown cinnamon can have beneficial effects of Neurodegenerative diseases. Perhaps the most common types of these diseases are Parkinson’s and Alzheimer’s Disease.

It’s reported that cinnamon contains two compounds which are able to prevent the tau protein from building up; a protein linked to Alzheimer’s disease.

However, the studies so far have been conducted on mice with Neurodegenerative diseases so further research is required on humans.

Help Fight Fungal and Bacterial Infections

Cinnamon’s main active ingredient “Cinnamaldehyde”, has the potential to fight a range of infections. Respiratory infections for example, have been known to be treated by cinnamon oil.

It has also shown to have the power to prevent particularly nasty bacteria such as Salmonella and Listeria from developing.

Those suffering from tooth decay and bad breath may also benefit from cinnamon’s antimicrobial effects. For this purpose, cinnamon powder would be most beneficial.

 

 

Cinnamon For Health – Different Forms of Cinnamon You Can Buy

If you’re looking to gain the health benefits of cinnamon, you may be wondering which form you should be investing in. 

When most people think of cinnamon, they think of either the ground or the stick varieties. However, there’s actually numerous different forms available. Below, we’ll look at the various forms on offer and how they’re typically used.

Cinnamon Oil

Out of all of the different forms of cinnamon available, cinnamon oil is the one many people have never heard of. It contains a very high antioxidant content which makes it ideal for medical use.

Although classed as an essential oil, it is possible to digest small amounts of cinnamon oil. For example, it can be used in cooking, placed into a cup of tea, or even placed onto the toothbrush. It’s worth noting here that with any of these methods, you’re only using 1-2 drops, so it’s not something you can consume in large quantities.

It’s said to boast many health benefits including the promotion of circulation, it boosts oral health, it acts as a natural aphrodisiac and helps to maintain a healthy immune system.

Cinnamon Sticks

Cinnamon sticks are pretty common and they can be used in a variety of ways. They’re used to add flavor to foods and drinks and they also release a beautiful aroma.

You can add them to soups, tea, rice and mulled wine for a mouth-watering flavor. Alternatively, they can also be used for non-cooking purposes such as a foot wash. Adding 2-3 cinnamon sticks into hot water is said to relieve conditions such as Athletes foot.

Cinnamon Powder

This is potentially the most well-known form of cinnamon and it’s most commonly used in baking. It’s also referred to as ground cinnamon, so if you see “Cinnamon powder” in one store and “Ground Cinnamon” in another, they’re basically the same thing.

Like other forms, the powder can be used for a range of other purposes including a hair mask, a bath powder and even as an ant repellent.

Cinnamon Pills

Finally, you’ll come across cinnamon pills. These are basically supplements, designed to give you the health benefits of cinnamon, without the overpowering taste. Compared to other varieties, they’re the easiest to digest.

As you can see, there’s lots of different forms of cinnamon out there and each has its own unique use. When choosing the right form for you, take into account what you’re using the cinnamon for and how you want to use it.

Understanding the Different Types of Cinnamon – Most Popular Types of Cinnamon

 

 

Many people have no idea there’s many different species of cinnamon as it’s often associated as a universal spice.

Each type has a slightly different flavor and they also offer their own unique benefits and potential side effects. Here, you’ll discover the most popular types of cinnamon and the differences between them.

Understanding the Different Types of Cinnamon

There’s a huge amount of different types of cinnamon, but few of them are used for commercial purposes. The most popular types you’re likely to come across either in the grocery or health store, include:

* Ceylon
* Saigon
* Cassia
* Korintje

Ceylon has the strongest flavor and scent and tends to be best used for baking. Saigon cinnamon originates from Vietnam and it has a slightly sweeter taste, yet still retains a powerful scent and flavor. Cassia cinnamon is otherwise referred to as Chinese cinnamon and it’s often used in Chinese medicine. Out of the different types, Cassia cinnamon is much poorer quality.

The Saigon, Cassia and Korintje are often grouped together and classified simply as Cassia cinnamon, due to their strong similarities.

Out of the four commercial varieties, Ceylon is the most popular, as well as the most beneficial types available. Referred to as “True Cinnamon”, it’s much softer and more brittle than the others. It also has a lower Coumarin content, which can be potentially dangerous to the health.

What is Coumarin?

Coumarin is a substance which has links to liver damage. All of the Cassia types of cinnamon contain high levels of Coumarin so it’s important to limit your consumption.

Beware of the Dangers of Coumarin

In some cases, Coumarin can lead to total liver failure. It’s for this reason the German Government actually decided to ban the sale of Cassia type cinnamon at one point. Many people are unaware of the dangers these types of cinnamon come with and are drawn to them for their cheaper price.

It is worth noting that if liver damage does occur due to an excessive Coumarin content, experts claim it is reversible. However, with Ceylon cinnamon readily available, it makes sense to avoid the risk entirely and simply opt for this low Coumarin variety.

Know Different Cinnamon Types For Best Results

It’s definitely worth being aware of the different types of cinnamon available. While Cassia varieties tend to be cheaper, they do contain high levels of Coumarin which you need to be wary of. If you’re opting to include cinnamon in your daily diet for its health benefits, you’d be better off sticking to Ceylon cinnamon.

Which Cranberry Type is Better? Is There a Difference in Nutrition?

Which Cranberry Type is Better?

Like many other foods, cranberries come in a variety of forms. As well as the standard fresh cranberries found in grocery stores, you can also take them in extract, dried and juice formation.

Is There a Difference in Nutrition?

The question is, if you’re looking to experience the benefits cranberries have to offer, which form is better?

Although all forms of cranberry are good for the health, some do contain stronger health benefits than others.

Fresh Cranberries

If you’re looking to gain maximum benefits, you’ll want to stick to either fresh whole cranberries or cranberry extract. This is because both of these types have been largely unaltered and cranberries in their natural state have the highest concentration of antioxidants.

Cranberry Extract

However, it’s worth noting not all cranberry extracts contain the same amount of benefits. You’ll need to make sure you’re choosing a high-quality, well-known extract if you want to experience maximum benefits.

Dried Cranberries

Dried cranberries do offer some nutritional value, but they also contain a lot of natural and added sugar. So, they’re largely advised as a healthy snack.

Cranberry Juice

Similarly, cranberry juice can have a lot of added sugar and it’s also not as concentrated as other forms. So, its nutritional content is again limited.

Potential Side Effects of Cranberries

Another thing to keep in mind when you’re choosing which form of cranberry to include in your diet, is the potential side effects.

Fresh Cranberries

Fresh, whole cranberries don’t typically have side effects unless you’re consuming an unhealthy amount. They don’t have anything added, so if you’re looking for the most natural and safest way of adding cranberries to your diet, you’ll want to invest in the fresh ones.

Dried Cranberries & Juice

Dried cranberries and cranberry juice on the other hand, can cause numerous health issues. Due to the added sugar content, they can prove detrimental to blood sugar levels and be potentially dangerous for those with Diabetes.

The added sugar also isn’t great for those watching their weight. So, if you’re on a diet and you’re looking for a healthy snack, be wary of consuming too many dried cranberries.

Cranberry Extract

Cranberry extract should also be taken with caution. While high-quality extracts can be really beneficial, in the long-term they can lead to problems such as kidney stones.

Cranberries do have a lot of health benefits, but only if they’re consumed correctly. Fresh, whole cranberries cannot be beaten in terms of nutrition and health benefits. So, if you’re looking for the best type of cranberry to add to your diet, fresh is definitely the way to go.

 

 

How To Whiten Your Teeth Naturally At Home – 3 Natural DIY Ways to Whiten Your Teeth

Natural Ways to Whiten Your Teeth

Whitening your teeth can be a costly process. In order to commit to a professional tooth whitening routine, you have to pay for routine visits to your dental office. If you want to do it from home, you may end up purchasing several kits. Both of these options use chemical bleaches of some kind, and both are far from natural options. If you want to avoid the chemicals and keep your cost budget friendly, you may want to go with some natural teeth whitening methods.

Here are a few homemade options to consider.

Baking Soda

Baking soda is a natural option for many things around your home from cleaning to even being used as a way to stop odor. You can use it in an oral care routine by simply using it to make a natural toothpaste. Take two parts coconut oil, one part baking soda, a few drops of your favorite flavored essential oil. Use this in place of your normal toothpaste. The oil helps cut down on the harsh abrasiveness of baking soda alone and helps to hydrate the gums. The baking soda will help to work away plaque and toxins and to help you remove them from your teeth and whiten the enamel.

Coconut Oil Pulling

One of the benefits of using a coconut oil pulling routine is the whitening effect it offers.This does take time and is not as quick or evident as using baking soda, but it also does not have an abrasive behavior either.

When you use an oil pulling method you are breaking down the toxins and bacteria that can build up on teeth and cause staining. This means that you are, in effect, whitening your teeth through the process. You then brush away the remaining oil residue and rinse away anything else. This cleans, removes toxins, and leaves you with whiter teeth over time without causing sensitivity or breakdown of the enamel.

Charcoal Toothpaste

Charcoal is not something you may normally think of when you think of tooth whitening.The truth is, it can help greatly. The charcoal powder can be used directly on your toothbrush and applied to your teeth. Simply brush as normal and rinse. It will break up toxins, bacteria, and stain causing agents and remove them from your teeth. You will need to do a long rinse after this to remove all the charcoal powder from your mouth and teeth.

Keep in mind, this will stain clothing as well as your brush so do be careful when using it.

Also keep in mind that you need to focus not only on whitening your teeth, but keeping an  eye on your teeth as well.

Make sure you are taking notice if you start to feel a  sensitivity to cold or warm foods, if you notice inflammation of the gums, or if you notice other issues. Stop your routine and seek a dental professional if any of these issues  occur.

5 Easy Ways to Use Honey for Your Skin

You might love the taste of honey, but don’t forget about all the benefits it has for the skin!

Here are five different ways you can use it on your face.

1. Use it as a Cleanser

The first way you can use honey for your skin is to clean with it. This might seem counter productive, but the properties of raw honey can actually really help to cleanse your skin and keep those pores clear. Just make sure you are using raw, locally-sourced honey, and not the sugar-laden honey you find in grocery stores. Since honey is very thick, it is hard to cleanse with it by itself. Mix the honey with a healthy oil like coconut oil until you can spread it on your face, then massage it and rinse off.

2. Prevent Infections

One of raw honey’s natural health benefits is that it works as an antibacterial. If you are either prone to skin infections or you already have an infection starting, you can treat it with a little bit of raw honey. An easy way to use honey as an antibacterial is to make honey compresses with some honey on a damp cloth, dabbing it on your skin, letting it sit there, then rinsing it off.

3. Treat Oily Skin

If you suffer from oily skin, you can use raw honey to help prevent breakouts. It is best that you make yourself a little mask that uses honey and some other natural ingredients. 

You want something with salicylic acid that is more natural than what you find in drug stores, so strawberries are a good option. You can combine mashed strawberries with honey on their own, or add in a little baking soda to turn it into a scrub.

4. Exfoliate Your Skin

As you know, exfoliating your skin helps to cleanse it while also removing dead skin cells. There are many products you can use, both store-bought and homemade. Honey is an excellent choice for making your own exfoliator, by combining raw honey with some baking soda and a little bit of jojoba oil or coconut oil. Scrub gently on your face and rinse with cool or tepid water.

5. Get Rid of Acne

Do you have a lot of acne? This might not only be caused by extra oils on your skin, but from bacteria that is clogging your pores. Use honey to treat pimples and other acne on your face by putting some raw honey directly on the areas. Let it sit about 10 minutes, then rinse off.

 

 

4 Types of Detox Water for Beautiful Skin

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it.

This is where infusing water with fruits, vegetables, and herbs comes in. Below are some amazing infused water combinations to drink to help detox your skin.

Orange and Blueberry

This first detox water is very simple and made from just two ingredients – oranges and
blueberries. The oranges are great because as a citrus fruit, it is going to provide extra
antioxidants and collagen to help with firming up your skin and helping it to glow. The
blueberries are not only filled with antioxidants, but they are also a superfood. Just add
fresh slices of oranges and blueberries to the bottom of a pitcher, add ice, then pour in
water and let it sit in the fridge for a few hours to allow the vitamins from the fruit to
enter the water.

Spa Water Mix

If you have ever been to a spa, you have probably tried cucumber water. This a fresh,
crisp detox water that is not only refreshing in flavor, but is amazing for promoting
healthy skin. You can go one step further with the water by adding some other
ingredients that are good for your skin, including a little mint and some lemon. The
lemon can be squeezed into the water after the mint and cucumbers have infused, or
you can add lemon slices to it.

Raspberry and Herbs

The great things about this detox water is that it is fruity and you can customize it
according to your preferences. The main fruit going into the water is raspberries, which
have vitamin C to allow for the natural formation of collagen, along with those
antioxidants you should always have for your skin. Raspberries also have anthocyanins,
which are going to reduce any inflammation or redness in your skin. To add more flavor,
you can choose an herb as well, like basil or mint.

Fruity Cinnamon Water

This is the perfect detox water for the fall season since it has some seasonal fruits,
herbs, and cinnamon in it. There are many combos you can use, but the base of the
water includes apple, cinnamon, and just a little bit of mint. If you have access to them,
you can add in some strawberries and lemon slices as well.

 

Natural Remedies For Dealing With Gingivitis

 

Natural Remedies For Dealing With Gingivitis

Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain and decay.

You may be wondering how you can reverse gingivitis. You have a few options, which include medications and medicated oral care products.

Another option is to go with a natural remedy. Below are a few of the natural options you may want to try.

Coconut Oil Pull Routine

One of the ways that you can combat gingivitis is to start a coconut oil pull routine.
There are several reasons for this. The oil pull is called that because it pulls the toxins,
bacteria, and debris away from your teeth and gums. By removing the build-up of toxins,
bacteria, germs, and other debris you are helping to reduce the very things that can
cause gingivitis and cause it to be worse. This is one of the main reasons many people
move to an oil pull routine. You are not brushing the area with harsh abrasives or
chemicals and you are still getting the area clean.

Salt Water Rinse

Following your coconut oil pull routine, you should lightly brush your teeth with a very
gentle brush and then rinse with a warm salt water rinse. The salt water rinse will help to
soothe any inflammation or sore areas in the mouth. This can be vital since the major
noticeable issue of gingivitis is the swelling and inflammation of the gums.

Turmeric Paste

One way that some people use to help with gingivitis is to use a turmeric paste. You can
use this anti-inflammatory herb in one of two ways. The first is to literally make a paste
from the turmeric and to use it directly on your teeth. This can massively stain your
teeth, so you will have to follow it with a whitening option of some kind. There are
several steps to this method, but it does work. The easier option is to make the turmeric
paste, which is simply turmeric powder with water that is boiled and cooked to a peanut
butter like paste. Use a quarter of a teaspoon of the paste mixed with warm nut based
milk and drink the mixture at least once a day to help reduce inflammation and pain in
the mouth.

Clove Oil

In some cases, you may have pain or gingivitis issues that are worse than others in
certain parts of the mouth. Your jaw may hurt, a specific tooth may ache, and so on.
The easiest way to naturally take care of this aspect of gingivitis is to use clove oil on
that spot if it is still hurting after your oral care routine.

You can use these options together, one at a time, or just on trial runs to see which
ones work best for you. Keep in mind, there are some over the counter natural or
organic options available as well. Make sure if you purchase premixed natural gingivitis
remedies that you are going with vegan options to ensure you are getting not only
organic products but truly natural plant-based ones as well.

Tips for Using Spirulina for Natural Weight Loss

Tips for Using Spirulina for Weight Loss

One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start. Continue reading “Tips for Using Spirulina for Natural Weight Loss”

Side Effects of Spirulina You Need to Know About

When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely look at the ways you can use it and what you should do for specific goals.

What many people skip over are the possible side effects. These may not be severe, but they are something to consider if you are new to superfoods since some may have side effects that are startling but normal.

Here are a few of the possible side effects of spirulina to consider.

Constipation

When you first start using spirulina, and before you work out a routine that works best for you, you may notice some constipation.This can be as mild as gas and some mild constipation and inflammation. It can also be severe, requiring you to take laxatives to help break up the constipation. This is an easily fixed side effect to spirulina and only requires adjusting your intake. Instead of using spirulina daily, you can cut it down to every other day or just a few times a week.

The dosage of spirulina is usually 3 grams. If you want to keep taking it daily, you can lower the amount to 1 gram instead.

Contamination

Unfortunately, since blue green algae in capsule or powder form is considered to be unregulated by the FDA, you may not be getting the ideal purity you are looking for. This means that some of the spirulina may be contaminated. This can cause illness or in severe cases liver disease or failure. To avoid this, make sure you are buying your spirulina from a reliable source such as a local health food store that has regular and reputable suppliers.

Increased Heart Rate

If you are not used to taking a large amount of minerals and vitamins a day, then you may experience mild levels of an increased heart rate. This is due to the burst of energy you may be getting as well as the boost of minerals and vitamins. This is normal and should not be taken as alarming. If it continues, lower your amount to 1 gram and then increase it as needed.

By keeping these side effects in mind, you will know what to expect if one of them does occur. This may mean a slight change in your routine, dosage, or use may need to change to counteract the side effect. If you are having severe side effects, stop the use of the superfood and seek professional assistance to determine if there is an allergy.