Tips For Using Essential Oils in the Bath For Soothing Relaxation

 

As you begin your adventure into using essential oils more often, one thing you might want to do is start using the oils in the bath. You can add them right to your bath water for aromatherapy, softer skin, and many other benefits.

Here are some helpful tips to using the oils in the bath.

Use the Tap End For Direct Oils

There is some controversy about adding essential oils directly to the bath, related to whether or not they should be diluted first. This is really up to you and you should experiment first to see how your skin reacts.

If you have extra sensitive skin, a current sunburn, or other skin issues, it is best to dilute them first. However, if you think your skin can handle it, try just a few drops added to the bath directly.

Make sure they are added to the tap end of the bath, running them under the water first. Don’t use more than 3-5 drops if you are not using a carrier oil. Continue reading “Tips For Using Essential Oils in the Bath For Soothing Relaxation”

Nail Care – How To Prevent Brittle Nails

Nail Care - How To Prevent Brittle Nails

Nails can define your hands in many ways. The shape and the look of the nails can make your hands look elegant and by using a good nail polish you can make them look even better. But if the nails are brittle then no matter how much you try to cover the fact up it will not work. Brittle nails can sometimes become so weakened that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break more often. Brittle nails are a common problem faced by many women. Continue reading “Nail Care – How To Prevent Brittle Nails”

Discovering Daily Spontaneous Moments For Self-Care

Discovering Daily Spontaneous Moments For Self-Care

Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially as women, who have often been taught to put everyone else’s needs before our own. Continue reading “Discovering Daily Spontaneous Moments For Self-Care”

How Positive Self-Talk Helps Women Care For Themselves

How Positive Self-Talk Helps Women Care For Themselves

Did you know that the way you think could significantly affect your health, or how you take care of yourself?

Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health. Continue reading “How Positive Self-Talk Helps Women Care For Themselves”

How to Make A Chai Tea Latte – For A Warming Homemade Treat

Make A Chai Tea Latte

Chai tea is generally a spiced tea that comes from Indian roots, and makes use of a variety of spices.

You can buy various mixes to make the tea in your own home, but if you want to go the extra mile, you can learn a way to make your very own chai tea from scratch if you continue reading. Continue reading “How to Make A Chai Tea Latte – For A Warming Homemade Treat”

Massage Therapy For PTSD – Insomnia – Relaxation

Massage Therapy For PTSD - Insomnia - Relaxation

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children. Continue reading “Massage Therapy For PTSD – Insomnia – Relaxation”

How Massage Can Improve Your Mood

How Massage Can Improve Your Mood

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did not think possible.

Massage Changes Immune Function
In a study published by Massage Magazine, a 25-minute massage was capable of inducing many physiological reactions in participants. Participants who received the 25-minute massage had lowered serum cholesterol levels, the findings of the study suggested that massage not only boosted immune function but also supported and promoted general good health. Maintenance of the major blood markers such as cholesterol can do wonders for improving mood, especially for long time sufferers.

Improves Serotonin Levels
Serotonin is a brain chemical that regulates mood, and depression is attributed to lowered or irregular serotonin levels.
Massage can help those with low serotonin levels because it boosts the body’s natural ability to produce serotonin. Everyday Health reports that those who receive regular massage can expect to see an increase in their serotonin levels and a subsequent drop in depression and pain.

Reduces Stress Hormones
Everyday Health reports that regular massage also reduces the presence of stress hormones in the body, including cortisol and adrenaline. The reduction of these hormones in the body leads to a host of positive mood changes for the person receiving regular massage therapy.

In one study, participants who received 6, 30-minute massages over the course of 2 weeks reported that they had a reduction in anger, sadness, and stress.

The key to enjoying these positive benefits of massage is to make sure that you are receiving a massage with moderate pressure. This type of pressure will activate the healing properties of massage therapy.

As Beneficial As Medical Treatments
The American Massage Therapy Association has noted several studies that show how regular massage therapy can improve the symptoms of many medical conditions. These conditions include many mood related disorders.

The AMTA cites links to massage therapy combined treatment effectiveness with the following disorders:

• Anxiety
• Fibromyalgia
• Insomnia
• Depression
• Chronic Fatigue Syndrome
• Premenstrual Dysphoric Disorder

The studies linking the combined treatment of massage therapy and traditional medicine to improved moods for these patients show how massage significantly affected the mood of those patients receiving massage therapy to significantly improve treatment outcomes.

Additional Benefits
When we think of mood-boosting benefits, it can be easy to bottleneck those thoughts into those related to alleviating depressed mood and anxiety. However, massage can boost your mood by just improving your overall quality of life. Think about how your outlook would benefit from things like improved flexibility and decreased healing time after an injury? Well, massage therapy can do these things for you.

Increased Flexibility
Licensed Massage Therapists can help address soft tissue damage and disorders. Massage can help you loosen tight muscles and work on tight ligaments and tendons to increase your flexibility. These types of improvements in your daily activities can lead to great boosts in overall mood.

Decreased Healing Time
Massage increases blood flow to massaged muscles. With small tissue injuries like sprains and strains, massage has been shown to reduce the healing time associated with these types of injuries.
Of course, you should always let your massage therapist know what type of injury you’re dealing with to ensure they use proper technique to assist with the healing process.

Give It A Try
Everybody reacts differently to massage. You may find that it takes a few massage sessions before you can relax enough to reap the benefits of your massage therapy sessions.
If you would like to see how massage therapy could improve your mood, the only real way to know is to find a local licensed massage therapist.
Make sure that they are licensed and that they have the proper training so that you can see all the benefits that their training has to offer.
Massage is a wonderful way to improve your emotional and mental state. By simply enjoying the relaxing therapeutic touch that massage offers you, you can boost your mood, and regular massages can ensure that you feel good in mind, body, and spirit for the long-term!