Simple,basic natural beauty and health

Anti Aging Skin Care Truths and Techniques

Download article as PDF Aging will definitely come to all of us. As we live our everyday lives, we also grow old. We all know what aging does to us. The process of growing old makes us frail, slower, and more likely to fall ill. Everyday, as we live, we become older and there is […]

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Beauty tips – Using Herbs For Beauty

Download article as PDF Herbs are often used for natural health remedies, but don’t forget about beauty! You can heal your skin on the outside and on the inside by using these 6 amazing herbs. Ginseng The reason this is at the top of the list is because ginseng has a long list of healing  […]

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Menopause info – Cessation Menopause

Download article as PDF Menopause refers to the physiological stopping of menstrual cycles that is associated with advancing age in species that experience such cycles. More specifically menopause occurs as the ovaries of the species stop producing estrogen, which in turn causes the entire reproductive system to slowly come to a halt.

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How to Get to Sleep When You’re Feeling Very Stressed

Download article as PDF   If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It’s common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus […]

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Paleo Living – Beginner’s Guide To The Paleo Diet

Download article as PDF If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet puts emphasis on eating in a way in which our Mother Nature has intended for us to eat.

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