Skip the Exercise by Skipping the Sugar

Skip the Exercise by Skipping the Sugar
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Unfortunately, many of us hate to exercise on a regular basis. That doesn’t mean being anti-exercise, it simply means that we can find the effort that is needed to really get physically fit is usually very inconvenient at best. If you make smart choices along the way, you can get physically fit and stay healthy, even without an official exercise regime. Continue reading “Skip the Exercise by Skipping the Sugar”

Move yourself up to beat depression!

Move yourself up to beat depression!
Engin_Akyurt / Pixabay

Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments. Continue reading “Move yourself up to beat depression!”

10 Methods You Can Use Today to Fight Insomnia

10 Methods You Can Use Today to Fight Insomnia
Engin_Akyurt / Pixabay

Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique. Continue reading “10 Methods You Can Use Today to Fight Insomnia”