There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”
My name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.
I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)
Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!
PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body. Continue reading “PMS”
Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That`s good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older. Continue reading “Anti Aging Skin Care And Idebenone”
Normally, women experience the first symptoms of menopause during their late thirties and early forties. Menopause is a natural occurrence and a gradual transition occurring in every woman. Menopause is not any disease or illness but a total cessation of menstrual cycles for twelve months or more. Some women experience first symptoms of menopause earlier than other women do. Continue reading “First Symptoms Of Menopause”
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor. Continue reading “Sleep Patterns And Female Health”
Spending a bomb to buy a facial product with claims of having all natural ingredients for beautiful skin and having drastic results on its usage is very depressing for any beauty conscious woman. We see wide varieties of cosmetics available in supermarkets, department stores, health food stores as well as internet and TV. Continue reading “Facial Masks At Home”
A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help: Continue reading “Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)”
Healthy-looking skin is a desire that all we women suffer from! Such is our madness that we try every product that claims to give us glowing skin. We completely ignore the fact that glowing is an indication of our skin being healthy. And healthy skin is the only sure lasting way to have glowing skin. Packaged products work on our outward features alone and they chemically active which Is certainly not good on the long run. So, go herbal! The herbal beauty tips for healthy-looking skin products that you can make yourself using the stuff in your kitchen or you can buy natural beauty product from market! And they work wonders in the long run. Long-lasting results and economical, what more can you ask for? Continue reading “15 Herbal Beauty Tips For Healthy-Looking Skin By Shahzad Musawwir Farid”
Beauty on the inside is not just for good hearts and amazing personalities. Virtually all the major leaders and celebrity personalities in the health industry are, in one way or another, showing us all how much our inner beauty impacts how we look and feel and act on the outside. Whether it’s Dr. Oz, Jillian Michael, Dr. Dean Ornish, or Lisa Lillien, the common theme is moving towards having the right lifestyle for your overall health.
You have a lot more control than you think in how you feel, how much energy you have, and how you look. And the look and feel of your skin is no different. To create beautiful skin, start with beauty on the inside. Think about it, the old adage “you are what you eat” is so true. But, that is only part of the story. For the whole picture you need to add drink, sleep, do, say, and act to the mix. Try this on for size:
You are what you eat, drink, say, where you go, and how much you do, sleep, stress, and laugh. Continue reading “Inner Beauty: The Key to Beautiful Skin By Heather Rose”