Simple,basic natural beauty and health

Move yourself up to beat depression!

Download article as PDF Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments.

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10 Methods You Can Use Today to Fight Insomnia

Download article as PDF Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique.

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Ways To Stop Blushing

Download article as PDF If you’re looking for ways to stop blushing, you could spend a lifetime trying to find the next temporary solution, the latest green tinted make-up or some kind of foul home remedy that ends up gathering dust in the cupboard.

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Three Exercises That Help with Headaches

Download article as PDF All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t […]

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Menopause and Bioidentical Hormones

Download article as PDF Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects. In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including […]

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Perimenopause,Menopause and Anger

Download article as PDF During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings […]

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PMS

Download article as PDF PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These […]

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First Symptoms Of Menopause

Download article as PDF Normally, women experience the first symptoms of menopause during their late thirties and early forties. Menopause is a natural occurrence and a gradual transition occurring in every woman. Menopause is not any disease or illness but a total cessation of menstrual cycles for twelve months or more. Some women experience first […]

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Sleep Patterns And Female Health

Download article as PDF   According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer […]

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Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Download article as PDF A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should […]

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