Move yourself up to beat depression!

Move yourself up to beat depression!
Engin_Akyurt / Pixabay

Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments. Continue reading “Move yourself up to beat depression!”

10 Methods You Can Use Today to Fight Insomnia

10 Methods You Can Use Today to Fight Insomnia
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Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique. Continue reading “10 Methods You Can Use Today to Fight Insomnia”

Three Exercises That Help with Headaches

Three Exercises That Help with Headaches
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All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t always need to be the case and there are three exercises that can be done regularly which will help in many cases to be able to overcome most headaches. Continue reading “Three Exercises That Help with Headaches”

Menopause and Bioidentical Hormones

Menopause and Bioidentical Hormones
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Can menopause symptoms be safely comforted with bioidentical hormones?

Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.

In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks. Continue reading “Menopause and Bioidentical Hormones”

Perimenopause,Menopause and Anger

anger and the menopause
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During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing. Continue reading “Perimenopause,Menopause and Anger”

The PMDD Treatment Miracle – Cure Premenstrual Dysphoric Disorder Naturally! By Jane Pritchard

The PMDD Treatment Miracle - Cure Premenstrual Dysphoric Disorder Naturally! By Jane PritchardBeauty InfoNormalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!

Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
Continue reading “The PMDD Treatment Miracle – Cure Premenstrual Dysphoric Disorder Naturally! By Jane Pritchard”

PMS

PMS, PMS remedy, PMS symptoms, PMS treatment
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PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body. Continue reading “PMS”

First Symptoms Of Menopause

Normally, women experience the first symptoms of menopause during their late thirties and early forties. Menopause is a natural occurrence and a gradual transition occurring in every woman. Menopause is not any disease or illness but a total cessation of menstrual cycles for twelve months or more. Some women experience first symptoms of menopause earlier than other women do. Continue reading “First Symptoms Of Menopause”

Sleep Patterns And Female Health

 
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor. Continue reading “Sleep Patterns And Female Health”