Superfoods as Medicine by Oren and Mo

Superfoods as Medicine by Oren and MoBeauty InfoWhether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.

That’s why Oren and Mo have created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.
Continue reading “Superfoods as Medicine by Oren and Mo”

15 Herbal Beauty Tips For Healthy-Looking Skin By Shahzad Musawwir Farid

Healthy-looking skin is a desire that all we women suffer from! Such is our madness that we try every product that claims to give us glowing skin. We completely ignore the fact that glowing is an indication of our skin being healthy. And healthy skin is the only sure lasting way to have glowing skin. Packaged products work on our outward features alone and they chemically active which Is certainly not good on the long run. So, go herbal! The herbal beauty tips for healthy-looking skin products that you can make yourself using the stuff in your kitchen or you can buy natural beauty product from market! And they work wonders in the long run. Long-lasting results and economical, what more can you ask for? Continue reading “15 Herbal Beauty Tips For Healthy-Looking Skin By Shahzad Musawwir Farid”

Ways to Use Tea For Beauty – Simple Tea Beauty Tips

 

Tea for beauty

Tea is not just good for you when you drink it, but it can also work wonders for your beauty. It is inexpensive and can be used alone or combined with other natural ingredients.

Here are some different ways to use tea for your natural beauty. Continue reading “Ways to Use Tea For Beauty – Simple Tea Beauty Tips”

Holistic Remedies For Tooth Pain – Natural Ways To Deal With Tooth Pain

 

Holistic Remedies For Tooth Pain

Tooth pain can leave you feeling miserable because it affects your entire face. You feel swollen, sore, and it can lead to tension in the neck as well as migraines. Severe tooth pain can even cause you to need emergency assistance and possible surgery.

If you are experiencing tooth pain that can wait a few days until you can see a dentist, then you may be looking for some natural ways to dull the pain or at least make it bearable. Here below are a few of those methods.

Clove Oil

Clove oil is the go to holistic remedy for tooth pain. It is on nearly every list for how to stop toothaches and there is a reason. Clove oil, in pure essential form, will numb the area and reduce infection. It is an all-in-one. It will stop the inflammation, reduce the pain, kill the bacteria, and give you some relief without the use of painkillers and chemicals. The trick to clove oil is getting a therapeutic grade oil. You do not want to skimp on this and you do not want to go with one that is cut with other oils. A good way to make sure you are getting pure oil is to look for dark bottles and the Latin name of the plant or herb on the bottle. This will help reduce the chances that you are getting a bad oil.

Black Tea Bag

It may sound odd, but if you already drink organic black tea it is likely you have what you need in your pantry right now. A simple black tea or loose leaf black tea can help with inflammation and help reducing some of the pain you are feeling.

If you are using loose leaf tea, you will need a muslin tea bag. If you are using a bagged tea then you are ready to go. Brew the tea and allow the brewed tea to cool slightly. You are trying to release the tea and make it easy to place on your tooth. Once this is down, place the tea bag on your tooth and allow it to sit for several minutes. You will need to do this several times a day to keep the pain down.

Bourbon and Cotton

It may sound strange to bring alcohol into the mix, but alcohol can have several medicinal properties and one of those is to reduce pain. It has been used for centuries to reduce pain for small pain issues all the way to larger pain problems and even emergency surgeries. If the clove oil is not working, the tea bags are not working, or you have neither in the house then consider bourbon and cotton. Take a cotton ball and soak it in bourbon. Place the cotton ball on the area. It will disinfect the area and help reduce the inflammation. It will also numb the nerves reducing the pain.

Keep in mind that these methods are not meant for severe issues such as an abscess.
If you notice that you are having issues with foul tasting fluid or drainage from the
infected area or if you are feeling light headed and dizzy with the pain, you need to seek
emergency medical attention. These remedies are strictly to help you get by until
professional assistance is available.

 

The Many Health Benefits of Cinnamon Spice

 

The Many Health Benefits of Cinnamon SpiceCinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses.

Cinnamon Has Lots of Nutrients

Many people are surprised when they learn of all the nutrients from this simple spice. Cinnamon has no fat, protein or sugar, and a small number of calories. It is a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which as you know helps to fight off certain illnesses and infections. Since the cold and flu are both common during the holiday season, it is good to add to your different snacks and treats during this time of year.

It Can Help With Type 2 Diabetes

There are a lot of medical conditions that cinnamon helps with, and among them is type 2 diabetes. It won’t help to prevent or even cure diabetes, but it can be good at helping to manage the disease. Cinnamon has a positive impact on blood pressure, so by reducing blood pressure, it helps to avoid any complications that are common with this type of diabetes. Cinnamon is also good at reducing insulin resistance, so someone with diabetes might have better blood sugar levels.

Additional cinnamon info:
While technically a spice, cinnamon can also be considered a natural herb to help with anti-aging. For your skin, cinnamon provides those precious anti-inflammatory compounds in many of the herbs and other natural remedies for anti-aging. The cinnamon can also protect your body in other ways, including arthritis and with things like tooth disease and bacteria in the body. This helps reduce stress on the body, which also helps reduce stress on your face.

Easy Ways To Add More Cinnamon To Your Diet

 

Cinnamon is an Anti-Inflammatory

Another important benefit of cinnamon is the fact that it contains excellent anti-inflammatory capabilities. Inflammation can affect many things going on in your body, from arthritis of your joints, to brain function, heart disease, and even cancer. There are flavonoid compounds in cinnamon, which is why they are good at fighting inflammation, particularly dangerous inflammation that leads to cardiovascular issues and serious diseases.

Your Heart Health is Protected

As mentioned already, cinnamon is really good for your cardiovascular health. At any age, it is important to protect your heart and related functions. Whether you are a high risk for heart problems or not, adding a little cinnamon to your diet never hurts. It has a lot of nutrients as well, so this is just an added bonus.

Lowers LDL Cholesterol Levels

High cholesterol can have a devastating impact on the health. It can lead to atherosclerosis, which clogs up the arteries, reducing blood flow and increasing the risk of heart disease. Therefore, it’s no wonder health experts stress the need for us to watch our cholesterol levels.

Cinnamon is known to reduce the levels of LDL(bad) cholesterol, while also increasing the levels of HDL (good) cholesterol. So, if you’re looking to combat high cholesterol, you’ll want to start adding cinnamon to your daily diet.
So by using this spice you can help lower your cholesterol and blood pressure, both of which are risks for heart disease. Sprinkle cinnamon on your coffee, have some cinnamon cake for breakfast, or add it to your smoothie and you will benefit from it.

Improves Brain Function

If you’re looking to give your brain a little boost, cinnamon can help. It’s said to improve memory, eliminate nervous tension and boost cognitive function.

So, if you’ve got a test you need to study for, or you’re worried your memory isn’t what it used to be, you may want to start adding cinnamon to your diet.

It’s a Superfood That Offers Tons Of Antioxidants

Antioxidants are required by the body to fight off illnesses and combat the damage caused by free radicals. Now, many foods contain antioxidants, but cinnamon has one of the highest contents of any food, including super foods such as garlic.

In particular, it contains polyphenol antioxidants. These are known to help slow down the progression of Diabetes, cardiovascular diseases and even cancer. Put simply, cinnamon is one of the best foods you can add to your daily diet to keep the body healthy.

Beneficial in the Treatment of Neurodegenerative Diseases

There’s been a few studies which have shown cinnamon can have beneficial effects of Neurodegenerative diseases. Perhaps the most common types of these diseases are Parkinson’s and Alzheimer’s Disease.

It’s reported that cinnamon contains two compounds which are able to prevent the tau protein from building up; a protein linked to Alzheimer’s disease.

However, the studies so far have been conducted on mice with Neurodegenerative diseases so further research is required on humans.

Help Fight Fungal and Bacterial Infections

Cinnamon’s main active ingredient “Cinnamaldehyde”, has the potential to fight a range of infections. Respiratory infections for example, have been known to be treated by cinnamon oil.

It has also shown to have the power to prevent particularly nasty bacteria such as Salmonella and Listeria from developing.

Those suffering from tooth decay and bad breath may also benefit from cinnamon’s antimicrobial effects. For this purpose, cinnamon powder would be most beneficial.

 

 

Cinnamon For Health – Different Forms of Cinnamon You Can Buy

If you’re looking to gain the health benefits of cinnamon, you may be wondering which form you should be investing in. 

When most people think of cinnamon, they think of either the ground or the stick varieties. However, there’s actually numerous different forms available. Below, we’ll look at the various forms on offer and how they’re typically used.

Cinnamon Oil

Out of all of the different forms of cinnamon available, cinnamon oil is the one many people have never heard of. It contains a very high antioxidant content which makes it ideal for medical use.

Although classed as an essential oil, it is possible to digest small amounts of cinnamon oil. For example, it can be used in cooking, placed into a cup of tea, or even placed onto the toothbrush. It’s worth noting here that with any of these methods, you’re only using 1-2 drops, so it’s not something you can consume in large quantities.

It’s said to boast many health benefits including the promotion of circulation, it boosts oral health, it acts as a natural aphrodisiac and helps to maintain a healthy immune system.

Cinnamon Sticks

Cinnamon sticks are pretty common and they can be used in a variety of ways. They’re used to add flavor to foods and drinks and they also release a beautiful aroma.

You can add them to soups, tea, rice and mulled wine for a mouth-watering flavor. Alternatively, they can also be used for non-cooking purposes such as a foot wash. Adding 2-3 cinnamon sticks into hot water is said to relieve conditions such as Athletes foot.

Cinnamon Powder

This is potentially the most well-known form of cinnamon and it’s most commonly used in baking. It’s also referred to as ground cinnamon, so if you see “Cinnamon powder” in one store and “Ground Cinnamon” in another, they’re basically the same thing.

Like other forms, the powder can be used for a range of other purposes including a hair mask, a bath powder and even as an ant repellent.

Cinnamon Pills

Finally, you’ll come across cinnamon pills. These are basically supplements, designed to give you the health benefits of cinnamon, without the overpowering taste. Compared to other varieties, they’re the easiest to digest.

As you can see, there’s lots of different forms of cinnamon out there and each has its own unique use. When choosing the right form for you, take into account what you’re using the cinnamon for and how you want to use it.

Understanding the Different Types of Cinnamon – Most Popular Types of Cinnamon

 

 

Many people have no idea there’s many different species of cinnamon as it’s often associated as a universal spice.

Each type has a slightly different flavor and they also offer their own unique benefits and potential side effects. Here, you’ll discover the most popular types of cinnamon and the differences between them.

Understanding the Different Types of Cinnamon

There’s a huge amount of different types of cinnamon, but few of them are used for commercial purposes. The most popular types you’re likely to come across either in the grocery or health store, include:

* Ceylon
* Saigon
* Cassia
* Korintje

Ceylon has the strongest flavor and scent and tends to be best used for baking. Saigon cinnamon originates from Vietnam and it has a slightly sweeter taste, yet still retains a powerful scent and flavor. Cassia cinnamon is otherwise referred to as Chinese cinnamon and it’s often used in Chinese medicine. Out of the different types, Cassia cinnamon is much poorer quality.

The Saigon, Cassia and Korintje are often grouped together and classified simply as Cassia cinnamon, due to their strong similarities.

Out of the four commercial varieties, Ceylon is the most popular, as well as the most beneficial types available. Referred to as “True Cinnamon”, it’s much softer and more brittle than the others. It also has a lower Coumarin content, which can be potentially dangerous to the health.

What is Coumarin?

Coumarin is a substance which has links to liver damage. All of the Cassia types of cinnamon contain high levels of Coumarin so it’s important to limit your consumption.

Beware of the Dangers of Coumarin

In some cases, Coumarin can lead to total liver failure. It’s for this reason the German Government actually decided to ban the sale of Cassia type cinnamon at one point. Many people are unaware of the dangers these types of cinnamon come with and are drawn to them for their cheaper price.

It is worth noting that if liver damage does occur due to an excessive Coumarin content, experts claim it is reversible. However, with Ceylon cinnamon readily available, it makes sense to avoid the risk entirely and simply opt for this low Coumarin variety.

Know Different Cinnamon Types For Best Results

It’s definitely worth being aware of the different types of cinnamon available. While Cassia varieties tend to be cheaper, they do contain high levels of Coumarin which you need to be wary of. If you’re opting to include cinnamon in your daily diet for its health benefits, you’d be better off sticking to Ceylon cinnamon.

How To Whiten Your Teeth Naturally At Home – 3 Natural DIY Ways to Whiten Your Teeth

Natural Ways to Whiten Your Teeth

Whitening your teeth can be a costly process. In order to commit to a professional tooth whitening routine, you have to pay for routine visits to your dental office. If you want to do it from home, you may end up purchasing several kits. Both of these options use chemical bleaches of some kind, and both are far from natural options. If you want to avoid the chemicals and keep your cost budget friendly, you may want to go with some natural teeth whitening methods.

Here are a few homemade options to consider.

Baking Soda

Baking soda is a natural option for many things around your home from cleaning to even being used as a way to stop odor. You can use it in an oral care routine by simply using it to make a natural toothpaste. Take two parts coconut oil, one part baking soda, a few drops of your favorite flavored essential oil. Use this in place of your normal toothpaste. The oil helps cut down on the harsh abrasiveness of baking soda alone and helps to hydrate the gums. The baking soda will help to work away plaque and toxins and to help you remove them from your teeth and whiten the enamel.

Coconut Oil Pulling

One of the benefits of using a coconut oil pulling routine is the whitening effect it offers.This does take time and is not as quick or evident as using baking soda, but it also does not have an abrasive behavior either.

When you use an oil pulling method you are breaking down the toxins and bacteria that can build up on teeth and cause staining. This means that you are, in effect, whitening your teeth through the process. You then brush away the remaining oil residue and rinse away anything else. This cleans, removes toxins, and leaves you with whiter teeth over time without causing sensitivity or breakdown of the enamel.

Charcoal Toothpaste

Charcoal is not something you may normally think of when you think of tooth whitening.The truth is, it can help greatly. The charcoal powder can be used directly on your toothbrush and applied to your teeth. Simply brush as normal and rinse. It will break up toxins, bacteria, and stain causing agents and remove them from your teeth. You will need to do a long rinse after this to remove all the charcoal powder from your mouth and teeth.

Keep in mind, this will stain clothing as well as your brush so do be careful when using it.

Also keep in mind that you need to focus not only on whitening your teeth, but keeping an  eye on your teeth as well.

Make sure you are taking notice if you start to feel a  sensitivity to cold or warm foods, if you notice inflammation of the gums, or if you notice other issues. Stop your routine and seek a dental professional if any of these issues  occur.

5 Easy Ways to Use Honey for Your Skin

You might love the taste of honey, but don’t forget about all the benefits it has for the skin!

Here are five different ways you can use it on your face.

1. Use it as a Cleanser

The first way you can use honey for your skin is to clean with it. This might seem counter productive, but the properties of raw honey can actually really help to cleanse your skin and keep those pores clear. Just make sure you are using raw, locally-sourced honey, and not the sugar-laden honey you find in grocery stores. Since honey is very thick, it is hard to cleanse with it by itself. Mix the honey with a healthy oil like coconut oil until you can spread it on your face, then massage it and rinse off.

2. Prevent Infections

One of raw honey’s natural health benefits is that it works as an antibacterial. If you are either prone to skin infections or you already have an infection starting, you can treat it with a little bit of raw honey. An easy way to use honey as an antibacterial is to make honey compresses with some honey on a damp cloth, dabbing it on your skin, letting it sit there, then rinsing it off.

3. Treat Oily Skin

If you suffer from oily skin, you can use raw honey to help prevent breakouts. It is best that you make yourself a little mask that uses honey and some other natural ingredients. 

You want something with salicylic acid that is more natural than what you find in drug stores, so strawberries are a good option. You can combine mashed strawberries with honey on their own, or add in a little baking soda to turn it into a scrub.

4. Exfoliate Your Skin

As you know, exfoliating your skin helps to cleanse it while also removing dead skin cells. There are many products you can use, both store-bought and homemade. Honey is an excellent choice for making your own exfoliator, by combining raw honey with some baking soda and a little bit of jojoba oil or coconut oil. Scrub gently on your face and rinse with cool or tepid water.

5. Get Rid of Acne

Do you have a lot of acne? This might not only be caused by extra oils on your skin, but from bacteria that is clogging your pores. Use honey to treat pimples and other acne on your face by putting some raw honey directly on the areas. Let it sit about 10 minutes, then rinse off.

 

 

4 Types of Detox Water for Beautiful Skin

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it.

This is where infusing water with fruits, vegetables, and herbs comes in. Below are some amazing infused water combinations to drink to help detox your skin.

Orange and Blueberry

This first detox water is very simple and made from just two ingredients – oranges and
blueberries. The oranges are great because as a citrus fruit, it is going to provide extra
antioxidants and collagen to help with firming up your skin and helping it to glow. The
blueberries are not only filled with antioxidants, but they are also a superfood. Just add
fresh slices of oranges and blueberries to the bottom of a pitcher, add ice, then pour in
water and let it sit in the fridge for a few hours to allow the vitamins from the fruit to
enter the water.

Spa Water Mix

If you have ever been to a spa, you have probably tried cucumber water. This a fresh,
crisp detox water that is not only refreshing in flavor, but is amazing for promoting
healthy skin. You can go one step further with the water by adding some other
ingredients that are good for your skin, including a little mint and some lemon. The
lemon can be squeezed into the water after the mint and cucumbers have infused, or
you can add lemon slices to it.

Raspberry and Herbs

The great things about this detox water is that it is fruity and you can customize it
according to your preferences. The main fruit going into the water is raspberries, which
have vitamin C to allow for the natural formation of collagen, along with those
antioxidants you should always have for your skin. Raspberries also have anthocyanins,
which are going to reduce any inflammation or redness in your skin. To add more flavor,
you can choose an herb as well, like basil or mint.

Fruity Cinnamon Water

This is the perfect detox water for the fall season since it has some seasonal fruits,
herbs, and cinnamon in it. There are many combos you can use, but the base of the
water includes apple, cinnamon, and just a little bit of mint. If you have access to them,
you can add in some strawberries and lemon slices as well.