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Which Cranberry Type is Better? Is There a Difference in Nutrition?

Which Cranberry Type is Better?

Like many other foods, cranberries come in a variety of forms. As well as the standard fresh cranberries found in grocery stores, you can also take them in extract, dried and juice formation.

Is There a Difference in Nutrition?

The question is, if you’re looking to experience the benefits cranberries have to offer, which form is better?

Although all forms of cranberry are good for the health, some do contain stronger health benefits than others.

Fresh Cranberries

If you’re looking to gain maximum benefits, you’ll want to stick to either fresh whole cranberries or cranberry extract. This is because both of these types have been largely unaltered and cranberries in their natural state have the highest concentration of antioxidants.

Cranberry Extract

However, it’s worth noting not all cranberry extracts contain the same amount of benefits. You’ll need to make sure you’re choosing a high-quality, well-known extract if you want to experience maximum benefits.

Dried Cranberries

Dried cranberries do offer some nutritional value, but they also contain a lot of natural and added sugar. So, they’re largely advised as a healthy snack.

Cranberry Juice

Similarly, cranberry juice can have a lot of added sugar and it’s also not as concentrated as other forms. So, its nutritional content is again limited.

Potential Side Effects of Cranberries

Another thing to keep in mind when you’re choosing which form of cranberry to include in your diet, is the potential side effects.

Fresh Cranberries

Fresh, whole cranberries don’t typically have side effects unless you’re consuming an unhealthy amount. They don’t have anything added, so if you’re looking for the most natural and safest way of adding cranberries to your diet, you’ll want to invest in the fresh ones.

Dried Cranberries & Juice

Dried cranberries and cranberry juice on the other hand, can cause numerous health issues. Due to the added sugar content, they can prove detrimental to blood sugar levels and be potentially dangerous for those with Diabetes.

The added sugar also isn’t great for those watching their weight. So, if you’re on a diet and you’re looking for a healthy snack, be wary of consuming too many dried cranberries.

Cranberry Extract

Cranberry extract should also be taken with caution. While high-quality extracts can be really beneficial, in the long-term they can lead to problems such as kidney stones.

Cranberries do have a lot of health benefits, but only if they’re consumed correctly. Fresh, whole cranberries cannot be beaten in terms of nutrition and health benefits. So, if you’re looking for the best type of cranberry to add to your diet, fresh is definitely the way to go.

 

 

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