Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.
Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fibres to keep you full and satisfied. It breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibres, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.
If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.
Additional Oats Info:
The first food you should consider eating on a regular basis if you want to look younger is oats. These are one of the best carbs you can eat because they are low-glycemic, which means they are safe to eat even if you are on a diabetic diet because of diabetes or pre-diabetes. These are known as a complex carbohydrate. Make sure you choose rolled oats or old-fashioned oats, not the packets of dried oatmeal that is made in a few minutes in the microwave. The less processed, the better it will be for you.
Why are oats good for your skin and anti-aging? Because their plant composition helps to prevent irritation of the skin and can actually protect your skin’s cells.
What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it a couple hours before you exercise to energize your workout. You can even include it in your smoothies. It is also a wonderful addition to muffins and even as a covering for chicken breasts.
Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it often comes loaded with sugar calories. So, stick to the good stuff.
If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.
If your having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.
Over at littlehouseliving.com you can discover 20 healthy oatmeal breakfast ideas