Superfoods to Help Get all the Nutrients You Need

super foodsNot only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body needs.

superfood almondsAlmonds

The first superfood on the list to get all the vitamins and minerals your body needs is almonds. There are many nuts and seeds that are considered superfoods, and almonds are definitely included.

Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle. You can have raw almonds, use slivered almonds on salads, or have a piece of fruit with almond butter.

 

superfoods-blueberriesBlueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or cereal, or adding blueberries to your morning smoothie.With these healthy little berries, you can prevent wrinkles and fine lines, and keep your skin firmer for a longer period of time.

 

avocado superfoodAvocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients.  These are all important for healthy, hydrated skin that won’t show the signs of aging prematurely. In terms of healthy fats, this truly is one of the best ones you can get in your diet. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on sandwiches, or make some guacamole and dip veggies in it. Avocados often frighten people because of the high fat and calorie content, but don’t forget these are a healthy fat! They are very good for you, are easy to add to different meals and snacks, and can really help keep you full in between meals.

 

Tomatoes – Superfood for health and beauty

 

 

Pomegranates are known as a superfoodPomegranates

Pomegranate is a sweet and tart red fruit. They contain lots of vitamin C, which is going to help protect those skin cells to avoid damage that would have otherwise led to premature signs of aging. Pomegranates also have antioxidants in them.

Pomegranates are unique in that when you cut it open, you are not getting the “flesh” of the fruit, but the seeds themselves. These can be added to a smoothie, sprinkled on oatmeal or cereal, or even top a salad for a fruity bite.

 

 brussel sprouts superfoodBrussels Sprouts

For vegetables, one of the best ones for anti-aging is brussels sprouts. You might notbe a huge fan of brussels sprouts, but give them a chance! It is all in the seasoning and how you choose to cook them. Roasting brussels sprouts in olive oil and balsamic vinegar with some nice seasonings is a popular option.

These have nutrients your skin needs to maintain its youthful appearance, including vitamin C, vitamin A, and folate.

 

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical and mental health. Not having enough healthy fats like fish oil often leads to anxiety and depression, not to mention the toll it takes on your physical health.

If you want more omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from different types of nuts and some veggies.

 

Advantages of the use of almond oil for the skin

almond oil skin care benefits
Almond oil skin care benefits

Almond oil is excellent for sensitive skin because it is naturally mild.It is hypoallergenic, full of vitamin E and also works as an antioxidant. The ideal method is to apply it at room temperature.If you use it on an everyday basis, it is also a very good oil to help combat UV harm and any indications of stress.

Benefits of Almond Oil for the skin

1. Deeply Cleanses the skin

Almond oil for face care is so valuable because it is effectively absorbed into your epidermis.As a result of this,your epidermis permits it to deeply penetrate into your pores and drive out impurities.It’s rich in vitamin A,which is also a natural zits-combating agent.

 2.Dark eye circles and shadows

If you suffer from darkness under the eyes,then almond oil may well be the solution to your problem as It is a natural option in the reduction of under eye circles and puffiness.

Almond oil Eye Cream

The nutrients and antioxidants in almond oil makes it an ideal ingredient for eye cream..At nighttime,just place almond oil beneath your eyes and pat in gently with most your fingertips.Applying it nightly will outcome in a substantial difference in appearance within two weeks.

An additional mixture that works to reduce dark circles and puffiness is a teaspoon of almond oil and of honey mixed together in equal parts.Then as above,apply and leave on overnight , rinsing it off in the morning.

3. Promotes a younger looking epidermis

Heat one teaspoon of almond oil until pleasantly warm and mix in a few drops of vitamin E oil.Then massage the oil mixture into your face by way of applying gently along with your fingertips in a slow and round motion.Continue with this therapeutic massage for 5 to 10 minutes.Finish by Wiping any excess oil off your face with a smooth fabric or towel and then rinse by gently splashing your face with warm water and pat dry.

4.Removes make-up effectively

Make-up elimination as a result of using almond oil is effective, it makes for a fine and light make-up remover. The non-greasy texture leaves your skin feeling and looking clean. It also works as an anti-acne agent so it helps prevent acne from forming.Simply add almond oil directly onto the face with your fingertips or a cotton ball.Then wipe away make-up and dirt with a wascloth.

5. Pimples remedy

The fatty acids in almond oil work to tug impurities to the surface and dissolve them.It can penerate deep into your pores, pushing micro organisms to the surface.So it’s often used as a pimples prevention and remedy.
Combine 1 tablespoon of honey and 1 tablespoon of almond oil.
Apply the combo to your face, leaving it for about 15 to 20 minutes.Then Rinse off with water and gently pat dry with a gentle washcloth.

Almond oil gentle exfoliator

As dead skin cells accumulate on your face, it starts to appear dull.The use of a blend of ground almonds mixed with almond oil for face exfoliation is an ideal way to brighten and polish your skin naturally. It removes the lifeless cells and impurities, making your complexion fresh and glowing.

Almond oil sugar scrub

Mix 1 tablespoon of almond oil with 1 tablespoon of sugar.
Gently scrub the blend on your face and epidermis the use of mild circular motions together with your fingertips.this may buff away the impurities and dead skin cells.Shower or wash your face to rinse off the scrub.