Anti Aging Skin Care Truths and Techniques

Aging will definitely come to all of us. As we live our everyday lives, we also grow old. We all know what aging does to us. The process of growing old makes us frail, slower, and more likely to fall ill. Everyday, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence that indeed, we are aging. Continue reading “Anti Aging Skin Care Truths and Techniques”

Beauty tips – Using Herbs For Beauty

Herbs are often used for natural health remedies, but don’t forget about beauty! You can heal your skin on the outside and on the inside by using these 6 amazing herbs.

Ginseng

The reason this is at the top of the list is because ginseng has a long list of healing  properties. It truly is a versatile herb that heals your body and mind. You can increase stamina and physical performance, and get natural stress relief with the herb. With ginseng, you are fighting the effects that stress has on your body, which includes your skin. Through this, your skin doesn’t go through as much irritation, and therefore holds onto its youthful appearance for longer.

Thyme

The next herb to consider for your anti-aging purposes is thyme. The primary benefit thyme provides your skin is helping to fight against skin infections. When you get a cut or sore on your face or other part of your skin, you have a risk of a bacterial infection.
When this happens, it can cause scarring, redness, and permanent marks on your face you can’t get rid of..By using thyme in your cooking, you are helping to protect your body and your skin against these infections, and are able to avoid the serious complications they can have on your skin. Continue reading “Beauty tips – Using Herbs For Beauty”

Superfoods to Help Get all the Nutrients You Need

super foodsNot only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body needs.

superfood almondsAlmonds

The first superfood on the list to get all the vitamins and minerals your body needs is almonds. There are many nuts and seeds that are considered superfoods, and almonds are definitely included.

Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle. You can have raw almonds, use slivered almonds on salads, or have a piece of fruit with almond butter.

 

superfoods-blueberriesBlueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or cereal, or adding blueberries to your morning smoothie.With these healthy little berries, you can prevent wrinkles and fine lines, and keep your skin firmer for a longer period of time.

 

avocado superfoodAvocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients.  These are all important for healthy, hydrated skin that won’t show the signs of aging prematurely. In terms of healthy fats, this truly is one of the best ones you can get in your diet. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on sandwiches, or make some guacamole and dip veggies in it. Avocados often frighten people because of the high fat and calorie content, but don’t forget these are a healthy fat! They are very good for you, are easy to add to different meals and snacks, and can really help keep you full in between meals.

 

Tomatoes – Superfood for health and beauty

 

 

Pomegranates are known as a superfoodPomegranates

Pomegranate is a sweet and tart red fruit. They contain lots of vitamin C, which is going to help protect those skin cells to avoid damage that would have otherwise led to premature signs of aging. Pomegranates also have antioxidants in them.

Pomegranates are unique in that when you cut it open, you are not getting the “flesh” of the fruit, but the seeds themselves. These can be added to a smoothie, sprinkled on oatmeal or cereal, or even top a salad for a fruity bite.

 

 brussel sprouts superfoodBrussels Sprouts

For vegetables, one of the best ones for anti-aging is brussels sprouts. You might notbe a huge fan of brussels sprouts, but give them a chance! It is all in the seasoning and how you choose to cook them. Roasting brussels sprouts in olive oil and balsamic vinegar with some nice seasonings is a popular option.

These have nutrients your skin needs to maintain its youthful appearance, including vitamin C, vitamin A, and folate.

 

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical and mental health. Not having enough healthy fats like fish oil often leads to anxiety and depression, not to mention the toll it takes on your physical health.

If you want more omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from different types of nuts and some veggies.

 

The Many Health Benefits of Cinnamon Spice

 

The Many Health Benefits of Cinnamon SpiceCinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses.

Cinnamon Has Lots of Nutrients

Many people are surprised when they learn of all the nutrients from this simple spice. Cinnamon has no fat, protein or sugar, and a small number of calories. It is a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which as you know helps to fight off certain illnesses and infections. Since the cold and flu are both common during the holiday season, it is good to add to your different snacks and treats during this time of year.

It Can Help With Type 2 Diabetes

There are a lot of medical conditions that cinnamon helps with, and among them is type 2 diabetes. It won’t help to prevent or even cure diabetes, but it can be good at helping to manage the disease. Cinnamon has a positive impact on blood pressure, so by reducing blood pressure, it helps to avoid any complications that are common with this type of diabetes. Cinnamon is also good at reducing insulin resistance, so someone with diabetes might have better blood sugar levels.

Additional cinnamon info:
While technically a spice, cinnamon can also be considered a natural herb to help with anti-aging. For your skin, cinnamon provides those precious anti-inflammatory compounds in many of the herbs and other natural remedies for anti-aging. The cinnamon can also protect your body in other ways, including arthritis and with things like tooth disease and bacteria in the body. This helps reduce stress on the body, which also helps reduce stress on your face.

Easy Ways To Add More Cinnamon To Your Diet

 

Cinnamon is an Anti-Inflammatory

Another important benefit of cinnamon is the fact that it contains excellent anti-inflammatory capabilities. Inflammation can affect many things going on in your body, from arthritis of your joints, to brain function, heart disease, and even cancer. There are flavonoid compounds in cinnamon, which is why they are good at fighting inflammation, particularly dangerous inflammation that leads to cardiovascular issues and serious diseases.

Your Heart Health is Protected

As mentioned already, cinnamon is really good for your cardiovascular health. At any age, it is important to protect your heart and related functions. Whether you are a high risk for heart problems or not, adding a little cinnamon to your diet never hurts. It has a lot of nutrients as well, so this is just an added bonus.

Lowers LDL Cholesterol Levels

High cholesterol can have a devastating impact on the health. It can lead to atherosclerosis, which clogs up the arteries, reducing blood flow and increasing the risk of heart disease. Therefore, it’s no wonder health experts stress the need for us to watch our cholesterol levels.

Cinnamon is known to reduce the levels of LDL(bad) cholesterol, while also increasing the levels of HDL (good) cholesterol. So, if you’re looking to combat high cholesterol, you’ll want to start adding cinnamon to your daily diet.
So by using this spice you can help lower your cholesterol and blood pressure, both of which are risks for heart disease. Sprinkle cinnamon on your coffee, have some cinnamon cake for breakfast, or add it to your smoothie and you will benefit from it.

Improves Brain Function

If you’re looking to give your brain a little boost, cinnamon can help. It’s said to improve memory, eliminate nervous tension and boost cognitive function.

So, if you’ve got a test you need to study for, or you’re worried your memory isn’t what it used to be, you may want to start adding cinnamon to your diet.

It’s a Superfood That Offers Tons Of Antioxidants

Antioxidants are required by the body to fight off illnesses and combat the damage caused by free radicals. Now, many foods contain antioxidants, but cinnamon has one of the highest contents of any food, including super foods such as garlic.

In particular, it contains polyphenol antioxidants. These are known to help slow down the progression of Diabetes, cardiovascular diseases and even cancer. Put simply, cinnamon is one of the best foods you can add to your daily diet to keep the body healthy.

Beneficial in the Treatment of Neurodegenerative Diseases

There’s been a few studies which have shown cinnamon can have beneficial effects of Neurodegenerative diseases. Perhaps the most common types of these diseases are Parkinson’s and Alzheimer’s Disease.

It’s reported that cinnamon contains two compounds which are able to prevent the tau protein from building up; a protein linked to Alzheimer’s disease.

However, the studies so far have been conducted on mice with Neurodegenerative diseases so further research is required on humans.

Help Fight Fungal and Bacterial Infections

Cinnamon’s main active ingredient “Cinnamaldehyde”, has the potential to fight a range of infections. Respiratory infections for example, have been known to be treated by cinnamon oil.

It has also shown to have the power to prevent particularly nasty bacteria such as Salmonella and Listeria from developing.

Those suffering from tooth decay and bad breath may also benefit from cinnamon’s antimicrobial effects. For this purpose, cinnamon powder would be most beneficial.

 

 

Natural Skin Care – Ways to Use Aloe Vera

Natural Skin Care - Ways to Use Aloe Vera

Aloe vera is a wonderful herb with a long list of health benefits.

It is not only the perfect herb to help soothe a sunburn or other sores on your skin, but it can be used for other natural skin care purposes as well.

Try out some of these natural skin care methods using aloe vera. Continue reading “Natural Skin Care – Ways to Use Aloe Vera”

14 Day Diet Detox – The Youth Method By Erin Nielsen

14 Day Diet Detox - The Youth Method By Erin NielsenBeauty Info 

 

 

 

 

 

 

Erin Nielsen – Health Coach, Physical Therapist, and Author of The Youth Method 14 Day Diet Detox.

the youth methodHave you noticed the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term.It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster.

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.As a result, it  played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire.So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been. Continue reading “14 Day Diet Detox – The Youth Method By Erin Nielsen”

Turmeric Beauty Tip – How to Improve Skin Health with Turmeric

 

turmeric to improve skin

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty.

Take a look at how you can improve your skin by using this fun herb. Continue reading “Turmeric Beauty Tip – How to Improve Skin Health with Turmeric”

Natural Ways to Tighten and Firm Your Skin

 

firmer skin

When you are interested in anti-aging, one of the main goals is to tighten and firm your skin. This includes smoothing out lines and wrinkles, and tightening the loose skin around your eyes, mouth, and your neck.

Here are some natural ways you can tighten and firm your skin.

Get More Antioxidants

The reason antioxidants are pushed so much for all things health and beauty is because of how beneficial they are. Antioxidants help to fight free radicals in your body, including right there in your skin.

There are a lot of bad things in the environment that can detract from your skin’s elasticity, but when you have more antioxidants and other nutrients, you are able to get it back. Look for foods with antioxidants in them, including citrus fruits, blueberries, strawberries, and many veggies. You also want to get more vitamin A and C to help fight those free radicals.

Top Anti-aging Vitamins

Last up on the list are the vitamins. Here is a brief rundown of vitamins that can help you with anti-aging:

Vitamin C You want to get as much vitamin C into your body as you can to protect your skin from stress and to help the skin cells to keep producing as they should.

To get vitamin C, look for citrus fruits like grapefruit and oranges, as well as veggies like bell peppers and broccoli.

Vitamin A Vitamin A is also good for your skin, protecting you from early signs of aging. For more of this vitamin in your diet, try squash, dark, leafy greens, sweet potatoes, and carrots.

Vitamin KDon’t forget about your vitamin K! This is great for reducing dark circles under your eyes, which can age you dramatically. Get your vitamin K from broccoli, romaine lettuce, and parsley.

B Complex Last up is B complex vitamins, which are going to provide biotin and extra moisture to your skin, as well as your hair and nails. You can enjoy potatoes, mushrooms, and sunflower seeds for B complex vitamins.

If you don’t feel like you are getting enough vitamins through food sources, don’t forget you can take additional supplements.

Use Sunscreen Daily

Even if your skin is already losing some of its elasticity, it is never too late to protect it from further damage. People who go their entire lives with excessive amounts of sun exposure and don’t use enough protection from the sun’s UV rays tend to have loose skin with more visible dark spots, lines, and wrinkles as they age. You can start protecting your skin and firming it up as you age by wearing sunscreen whenever you leave the house, and using extra protection like hats if you will be outside for long stretches of time.

Make a Face Tightening Mask

Many face masks provide healing abilities for your skin, including ones that can help firm and tighten the skin. You should look for a mask with all-natural ingredients so that you are not doing more harm than good. If you can’t find one, you can always make your own with a few simple ingredients you probably already have in your kitchen. For a simple skin tightening mask, you just need to combine plain yogurt with an egg white and a little table sugar. Mix it well and apply it to your face. Leave it long enough for it to dry, then rinse off with cool water.

Eat the Right Foods

Lastly, there are certain foods that are known to help provide a more youthful appearance and protect you from premature signs of aging. These include foods with more zinc, vitamin C, and vitamin E. Healthy foods like fatty fish, broccoli, dark leafy greens, and nuts will do wonders for your skin.

 

The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

elderberries beauty benefits

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant. Continue reading “The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies”

The best nutrition for healthy aging – slowing down the sands of time

nutrition for healthy aging

There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and feeling younger.
But sometimes it’s even simpler than that. In fact, one of the very best ways to stay young is just to eat right. Eating the right foods can help you to fend off deterioration as well as to fortify yourself against illness and help your body to keep rejuvenating itself.

Let’s take a look at some of the very best nutrition that will help you to stay youthful…

Antioxidants
Most important of all are your antioxidants. These are things like vitamin C which help to combat free radicals in the body. Free radicals are compounds that travel freely around the body and that are reactive when they come into contact with the cell walls. This is bad news, because they can eventually damage the exterior of the cells to the point where they look wrinkled and aged. Worse, they can eventually break through to the DNA and cause mutations that lead to cancer.Eating lots of antioxidants will keep these to a minimum, thereby reducing the negative effects they have on the body.

Immune Support
Vitamin C also happens to boost the immune system, which means that it can help to fight all manner of illnesses and invading forces that can badly damage your health in older age.

Omega 3 Fatty Acid
Omega 3 fatty acid is very good for keeping your brain young and healthy in older age. That’s because it is able to improve cell membrane permeability, speeding up communication between brain cells.
Better yet, omega 3 is also an antioxidant, protects joints and improves nutrient absorption. It also slows the break down of muscle (which vitamin C also does).

Amino Acids
Amino acids are the building blocks of proteins and they’re incredibly important for your health – especially as they age. These compounds serve all manner of important roles in the body from forming enzymes to aid digestion to forming neuro chemicals. They also act as the raw materials that the body is made from though and that makes them crucial in restoring tissues as we get older including muscle and skin.