One of the greatest ways to get your nutrition is through smoothies. That’s why they’ve become one of the most popular breakfast alternatives in the last decade or so, but just because these drinks are often cold, doesn’t mean that they have to stay back with the warmer months.These drinks are great year-round, and one way to bring them around to the colder time of year, is to make them using winter time fruits and vegetables.
On this page you’ll find some great ideas for some delicious winter smoothie drinks. Continue reading “Smoothies Using Winter Fruits and Veggies”
Benefits of Cranberries
Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.
They Have a High Amount of Antioxidants
Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.
One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries. Continue reading “The Health And Beauty Benefits Of Cranberries”
Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant. Continue reading “The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies”