Tag: anxiety

How Meditation Helps During the Holiday Season

There is no denying that the holidays can be stressful. You’re being pulled in so many directions and so many events. Plus the added expense of holiday keeps piling up.It doesn’t have to be this stressful and one activity that you can do will help. What…

Stress: Does It Alter The Way You Think?

Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable. It could be a real or perceived threat to your own survival whether it is physical or mental. You might feel unable…