According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor. Continue reading “Sleep Patterns And Female Health”
We’ve all had depression at some stage in our lives. But when the depression happens on a more frequent basis, it can become cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.
Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.
Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.
Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.
Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.
And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.
It is a good idea to add rose essential oil to your collection, since it can help with both mental and physical ailments.
Here are 5 different ways to use rose essential oil.
1. Relieve Depression
Rose essential oil has both mental and physical benefits, but let’s start with the mental and emotional benefits. It is a really good oil when you suffer from depression, whether it is related to bipolar depression, situational depression, or chronic depression.
You can relax and really center your mind by using rose essential oil for aromatherapy.
2. Treat Wounds
As far as physical benefits, the first one is to use rose essential oil for your minor wounds. You don’t want to use oils with severe cuts, but with minor burns and scrapes, it can be very relieving. Similar to chamomile and lavender, rose essential oil has soothing properties. It won’t heal the wounds, but it can definitely help relieve inflammation and pain.
3. Improve Skin
Rose essential oil also happens to be wonderful for your skin condition. If you have mild or moderate acne, try using rose water with water and rose essential oil, with a small amount of carrier oil, and apply it to your skin.
Of course, if you have oily skin, you might want to be careful with how much oil is being used. It can help with skin conditions like rosacea and dermatitis as well.
4. Treat Constipation
If you are struggling with digestive issues or constipation, you can relieve it with rose essential oil. In this case, ingestion is going to help you the best. Make a cup of tea with some chamomile and rose oil or herbs, and you will be able to use it as a natural laxative that is very soothing and easy on your stomach. You can use this for digestive issues like IBS as well.
5. Increase Hormonal Health
Lastly, consider using rose essential oil to help with your hormonal health. It can help relieve PMS symptoms, improve your libido, and help to balance out your hormonal levels.
This works as something you ingest, or when using the oil as an aromatherapy oil like with an oil diffuser.
Consider other oils you can combine with rose essential oil for maximum health benefits, whether using it physically or for emotional ailments you are suffering from.
Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable.
It could be a real or perceived threat to your own survival whether it is physical or mental.
You might feel unable to cope, helpless, anxious, irritable, and forgetful and be unable to sleep.
It could occur during work or at home when demands made on you are greater than your own ability to cope.
You feel that you need to do something about it but being under pressure; you fear that you will end up as a failure. Continue reading “Stress: Does It Alter The Way You Think?”
Basil is one of the herbs that can be easily overlooked when you are talking about herbs for medicine or herbs for health of any kind. In fact, most people consider basil to be a cooking herb or diffused in an oil mixture for aroma. The truth is, there are several benefits to using basil in your natural herbal medicine recipes. Below are listed a few of those benefits with information on each. Continue reading “The Healing Health Benefits Of The Herb Basil”
Can Omega‐3 really help reduce stress and improve moods?
Yes…Omega‐3 can help reduce the effects of anxiety, depression and stress, helping to improve your moods. Continue reading “Can Omega 3 Reduce Stress and Improve Moods?”
If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem?
Well depression isn’t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings.
But that is not to say that a solution to depression can’t be improved with the way you think and live your daily life. Continue reading “There Is A Natural Remedy For Depression”