Simple,basic natural beauty and health

Buying Diet Plans and Workouts

Download article as PDF Buying Diet Plans and Workouts – What to Look Out For and What to Expect There are many ways to approach weight loss but one of the most popular options these days is to invest in an e book, an online course or a set of DVDs. These programs are widely […]

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Skip the Exercise by Skipping the Sugar

Download article as PDF Unfortunately, many of us hate to exercise on a regular basis. That doesn’t mean being anti-exercise, it simply means that we can find the effort that is needed to really get physically fit is usually very inconvenient at best. If you make smart choices along the way, you can get physically […]

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Tips for Using Spirulina for Natural Weight Loss

Download article as PDF One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start.

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Free Interactive Muscle Building & Fat Loss Video Presentation By Sean Nalewanyj

Gain lean muscle and lose body fat at your maximum potential, without any B.S hype or gimmicks.

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Coconut Oil For Weight Loss – Natural and Easy Weight Loss – Chris Turner

Download article as PDF Beauty InfoI’ve recently run across some EXTREMELY interesting studies on the relationship between coconut oil and weight loss and how this superfood can help you burn your stubborn belly fat everyday naturally. I know you’ve heard big claims before and this may sound too good to be true but what I’m […]

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Beauty tip – How To Get That Extra Weight Off

Download article as PDF There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. These products can be helpful, and it is a great idea to do enough research on each of them to know what will work […]

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Ketosis diet low carb programs activate metabolism

Download article as PDF Do you want to go on a Ketosis diet? Several popular diet plans are based on this principle. Atkins and South Beach are both diets which restrict carbs. This results in a ketosis diet. The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if […]

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