First Symptoms Of Menopause

Normally, women experience the first symptoms of menopause during their late thirties and early forties. Menopause is a natural occurrence and a gradual transition occurring in every woman. Menopause is not any disease or illness but a total cessation of menstrual cycles for twelve months or more. Some women experience first symptoms of menopause earlier than other women do. Continue reading “First Symptoms Of Menopause”

Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Everything Midlife Women Would Like to Know about Sleep
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A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help: Continue reading “Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)”

Hops – a natural way to help with the menopause

RitaE / Pixabay

Whilst it may seem strange to think of beer as a natural menopause treatment, there is actually credible scientific research to support it. The key feature of beer in relation to menopause is the presence of phytoestrogens.  Continue reading “Hops – a natural way to help with the menopause”