The Best Vitamins for The Health And Beauty Of Your Skin

 

The Best Vitamins for The Health And Beauty Of Your Skin

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing.
Aside from drinking enough water, the next best thing you can do for it is taking plenty of
vitamins. The following vitamins are essential for healthy skin.  Continue reading “The Best Vitamins for The Health And Beauty Of Your Skin”

Superfoods to Help Get all the Nutrients You Need

super foodsNot only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body needs.

superfood almondsAlmonds

The first superfood on the list to get all the vitamins and minerals your body needs is almonds. There are many nuts and seeds that are considered superfoods, and almonds are definitely included.

Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle. You can have raw almonds, use slivered almonds on salads, or have a piece of fruit with almond butter.

 

superfoods-blueberriesBlueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or cereal, or adding blueberries to your morning smoothie.With these healthy little berries, you can prevent wrinkles and fine lines, and keep your skin firmer for a longer period of time.

 

avocado superfoodAvocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients.  These are all important for healthy, hydrated skin that won’t show the signs of aging prematurely. In terms of healthy fats, this truly is one of the best ones you can get in your diet. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on sandwiches, or make some guacamole and dip veggies in it. Avocados often frighten people because of the high fat and calorie content, but don’t forget these are a healthy fat! They are very good for you, are easy to add to different meals and snacks, and can really help keep you full in between meals.

 

Tomatoes – Superfood for health and beauty

 

 

Pomegranates are known as a superfoodPomegranates

Pomegranate is a sweet and tart red fruit. They contain lots of vitamin C, which is going to help protect those skin cells to avoid damage that would have otherwise led to premature signs of aging. Pomegranates also have antioxidants in them.

Pomegranates are unique in that when you cut it open, you are not getting the “flesh” of the fruit, but the seeds themselves. These can be added to a smoothie, sprinkled on oatmeal or cereal, or even top a salad for a fruity bite.

 

 brussel sprouts superfoodBrussels Sprouts

For vegetables, one of the best ones for anti-aging is brussels sprouts. You might notbe a huge fan of brussels sprouts, but give them a chance! It is all in the seasoning and how you choose to cook them. Roasting brussels sprouts in olive oil and balsamic vinegar with some nice seasonings is a popular option.

These have nutrients your skin needs to maintain its youthful appearance, including vitamin C, vitamin A, and folate.

 

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical and mental health. Not having enough healthy fats like fish oil often leads to anxiety and depression, not to mention the toll it takes on your physical health.

If you want more omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from different types of nuts and some veggies.

 

Side Effects of Spirulina You Need to Know About

When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely look at the ways you can use it and what you should do for specific goals.

What many people skip over are the possible side effects. These may not be severe, but they are something to consider if you are new to superfoods since some may have side effects that are startling but normal.

Here are a few of the possible side effects of spirulina to consider.

Constipation

When you first start using spirulina, and before you work out a routine that works best for you, you may notice some constipation.This can be as mild as gas and some mild constipation and inflammation. It can also be severe, requiring you to take laxatives to help break up the constipation. This is an easily fixed side effect to spirulina and only requires adjusting your intake. Instead of using spirulina daily, you can cut it down to every other day or just a few times a week.

The dosage of spirulina is usually 3 grams. If you want to keep taking it daily, you can lower the amount to 1 gram instead.

Contamination

Unfortunately, since blue green algae in capsule or powder form is considered to be unregulated by the FDA, you may not be getting the ideal purity you are looking for. This means that some of the spirulina may be contaminated. This can cause illness or in severe cases liver disease or failure. To avoid this, make sure you are buying your spirulina from a reliable source such as a local health food store that has regular and reputable suppliers.

Increased Heart Rate

If you are not used to taking a large amount of minerals and vitamins a day, then you may experience mild levels of an increased heart rate. This is due to the burst of energy you may be getting as well as the boost of minerals and vitamins. This is normal and should not be taken as alarming. If it continues, lower your amount to 1 gram and then increase it as needed.

By keeping these side effects in mind, you will know what to expect if one of them does occur. This may mean a slight change in your routine, dosage, or use may need to change to counteract the side effect. If you are having severe side effects, stop the use of the superfood and seek professional assistance to determine if there is an allergy.

The Health And Beauty Benefits Of Cranberries

Benefits of CranberriesBenefits of Cranberries

Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.

They Have a High Amount of Antioxidants

Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.

One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries. Continue reading “The Health And Beauty Benefits Of Cranberries”

Natural Ways to Tighten and Firm Your Skin

 

firmer skin

When you are interested in anti-aging, one of the main goals is to tighten and firm your skin. This includes smoothing out lines and wrinkles, and tightening the loose skin around your eyes, mouth, and your neck.

Here are some natural ways you can tighten and firm your skin.

Get More Antioxidants

The reason antioxidants are pushed so much for all things health and beauty is because of how beneficial they are. Antioxidants help to fight free radicals in your body, including right there in your skin.

There are a lot of bad things in the environment that can detract from your skin’s elasticity, but when you have more antioxidants and other nutrients, you are able to get it back. Look for foods with antioxidants in them, including citrus fruits, blueberries, strawberries, and many veggies. You also want to get more vitamin A and C to help fight those free radicals.

Top Anti-aging Vitamins

Last up on the list are the vitamins. Here is a brief rundown of vitamins that can help you with anti-aging:

Vitamin C You want to get as much vitamin C into your body as you can to protect your skin from stress and to help the skin cells to keep producing as they should.

To get vitamin C, look for citrus fruits like grapefruit and oranges, as well as veggies like bell peppers and broccoli.

Vitamin A Vitamin A is also good for your skin, protecting you from early signs of aging. For more of this vitamin in your diet, try squash, dark, leafy greens, sweet potatoes, and carrots.

Vitamin KDon’t forget about your vitamin K! This is great for reducing dark circles under your eyes, which can age you dramatically. Get your vitamin K from broccoli, romaine lettuce, and parsley.

B Complex Last up is B complex vitamins, which are going to provide biotin and extra moisture to your skin, as well as your hair and nails. You can enjoy potatoes, mushrooms, and sunflower seeds for B complex vitamins.

If you don’t feel like you are getting enough vitamins through food sources, don’t forget you can take additional supplements.

Use Sunscreen Daily

Even if your skin is already losing some of its elasticity, it is never too late to protect it from further damage. People who go their entire lives with excessive amounts of sun exposure and don’t use enough protection from the sun’s UV rays tend to have loose skin with more visible dark spots, lines, and wrinkles as they age. You can start protecting your skin and firming it up as you age by wearing sunscreen whenever you leave the house, and using extra protection like hats if you will be outside for long stretches of time.

Make a Face Tightening Mask

Many face masks provide healing abilities for your skin, including ones that can help firm and tighten the skin. You should look for a mask with all-natural ingredients so that you are not doing more harm than good. If you can’t find one, you can always make your own with a few simple ingredients you probably already have in your kitchen. For a simple skin tightening mask, you just need to combine plain yogurt with an egg white and a little table sugar. Mix it well and apply it to your face. Leave it long enough for it to dry, then rinse off with cool water.

Eat the Right Foods

Lastly, there are certain foods that are known to help provide a more youthful appearance and protect you from premature signs of aging. These include foods with more zinc, vitamin C, and vitamin E. Healthy foods like fatty fish, broccoli, dark leafy greens, and nuts will do wonders for your skin.